Zucchini Popcorn Chicken

When it comes to creating a dish that is both satisfying and healthy, the combination of crispy zucchini and tender chicken is a winner. The Crispy Zucchini Popcorn Chicken offers a delightful twist on traditional popcorn chicken, marrying the crunchy texture of zucchini with the familiar flavor of seasoned chicken. This dish not only captivates the palate but also serves as a nourishing option for those looking to indulge without the guilt. Whether you’re preparing it as an appetizer for a gathering or as a main course for a family dinner, this recipe is sure to impress.

Discover a healthy twist on classic popcorn chicken with this Crispy Zucchini Popcorn Chicken recipe! Combining the crunchy texture of zucchini with tender, seasoned chicken, this dish offers a guilt-free indulgence perfect for appetizers or family dinners. Easy to prepare and versatile, it can be baked for a lighter option or fried for extra crunch. Packed with nutrients and flavor, this dish is sure to impress and satisfy everyone at the table!

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Ingredients

2 medium zucchinis, cut into bite-sized cubes

1 lb chicken breast, cut into popcorn-sized pieces

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (panko recommended for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon dried Italian herbs

Salt and pepper, to taste

Olive oil spray or vegetable oil for frying

Fresh parsley, chopped (for garnish)

Optional: hot sauce or ranch dressing for dipping

Instructions

Prepare Zucchini: Preheat your oven to 400°F (200°C). In a colander, toss the zucchini cubes with a pinch of salt and allow them to drain for approximately 15 minutes to remove excess moisture. Afterward, pat the cubes dry with paper towels.

Marinate Chicken: In a mixing bowl, season the chicken pieces thoroughly with garlic powder, onion powder, paprika, Italian herbs, salt, and pepper. Ensure each piece is well-coated and allow it to marinate for about 15 minutes as you prepare the breading ingredients.

Set Up Breading Station: Create a breading assembly line using three shallow bowls:

- In the first bowl, add the all-purpose flour.

- In the second bowl, beat the two eggs until well mixed.

- In the third bowl, combine the breadcrumbs with a pinch of salt and pepper for added flavor.

Breading Process:

- For each chicken piece, first dip it into the flour, making sure to coat it entirely. Shake off any excess flour.

- Next, dip the floured chicken into the beaten eggs, allowing any extra egg to drip off.

- Finally, roll the chicken in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere to the surface. Repeat this process for all chicken pieces.

- For the zucchini, replicate the same breading method: coat each cube in flour, dip in egg, and finally roll in breadcrumbs.

Cooking Method:

- For Baking: Arrange the breaded chicken and zucchini on a baking sheet lined with parchment paper. Lightly spray or drizzle them with olive oil. Bake for 15–20 minutes, flipping halfway through, until they are golden brown and crispy.

- For Frying: Heat about 1 inch of oil in a large skillet over medium heat. Fry the breaded chicken and zucchini in batches, ensuring not to overcrowd the pan. Cook until golden brown and cooked through, about 3–4 minutes per side. Remove and drain on paper towels to absorb excess oil.

Serving: Once thoroughly cooked, transfer the crispy zucchini and popcorn chicken to a serving platter. Garnish with freshly chopped parsley for a pop of color. Serve warm with your choice of dipping sauces such as hot sauce or ranch dressing for an extra flavor boost.

Prep Time, Total Time, Servings: 15 mins | 40 mins | Serves 4