Go Back
As the quest for nutritious and satisfying meal options continues, Zucchini Pita Pockets emerge as a delightful solution. This recipe is not only quick to prepare but also brims with vibrant flavors and wholesome ingredients, making it perfect for anyone looking to incorporate more vegetables into their diet. Whether you are a busy family on the go or a health-conscious individual seeking a substantial vegetarian meal, Zucchini Pita Pockets offer a versatile and delicious way to enjoy a healthy lifestyle.

Zucchini Pita Pockets

Discover the vibrant and healthy Zucchini Pita Pockets, a quick meal option perfect for busy families or anyone looking to add more veggies to their diet. With layers of zucchini, cherry tomatoes, red onion, and feta cheese, this customizable dish is bursting with flavors. Easy to prepare, these pockets are not only nutritious but also offer the crunch of toasted whole wheat pita. Enjoy a balanced meal that is as delightful to make as it is to eat!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, grated

1 cup cherry tomatoes, quartered

1/2 cup red onion, finely chopped

1/2 cup crumbled feta cheese

1/4 cup fresh parsley, finely chopped

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper, to taste

4 whole wheat pita breads

1 cup hummus (store-bought or homemade)

Extra virgin olive oil, for drizzling

Instructions
 

Prep the Zucchini: Start by placing the grated zucchini in a large mixing bowl. Sprinkle with 1/2 teaspoon of salt and let it sit for approximately 10 minutes. This step helps to draw out excess moisture. After the resting period, take a clean kitchen towel and bundle the zucchini inside it. Squeeze firmly to extract as much liquid as possible, leaving you with well-drained zucchini.

    Mix the Filling: In the same bowl where you prepared the zucchini, add in the quartered cherry tomatoes, finely chopped red onion, crumbled feta cheese, chopped parsley, garlic powder, dried oregano, and a pinch of salt and pepper. Use a spatula or wooden spoon to mix all the ingredients thoroughly until well combined. Taste the mixture and adjust seasoning according to your preference.

      Prepare the Pitas: Preheat a non-stick skillet over medium heat. If you enjoy a crispy texture, lightly toast the pita breads in the skillet for about 1-2 minutes on each side, until they are warm and slightly crispy.

        Assemble the Pockets: Carefully cut each pita bread in half to create pockets. Gently open each pocket and spread a generous tablespoon of hummus inside to enhance the flavor.

          Fill the Pockets: Using a spoon, fill each pita pocket with the zucchini mixture, being mindful not to overfill to prevent spillage. For an extra burst of flavor, drizzle a small amount of extra virgin olive oil over the filling.

            Serve: Arrange the filled pita pockets on a serving platter. If desired, accompany them with a side of additional hummus and fresh vegetables for dipping — perfect for a light and refreshing meal!

              Prep Time, Total Time, Servings:

                20 minutes | 30 minutes | 4 servings

                  Presentation Tips:

                    Garnish the platter with a sprinkle of fresh parsley or a drizzle of olive oil for a visually appealing touch, and serve with lemon wedges for an added zest.