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Zucchini is more than just a refreshing summer vegetable; it boasts an impressive nutritional profile that supports a healthy lifestyle. This versatile squash is low in calories, with just about 20 calories per cup, and is rich in vitamins A, C, and K, as well as essential minerals like potassium and magnesium. It also contains antioxidants that help combat free radicals in the body, further enhancing its health benefits.

Zucchini Fried Rice

Discover a healthier twist on a classic favorite with Zucchini Fried Rice Delight! This nutritious recipe features grated zucchini, enhancing flavor and texture while adding essential vitamins and minerals. Perfect for a quick weeknight dinner or a colorful dish for gatherings, this versatile meal can be customized with your choice of rice, vegetables, and proteins. Enjoy the delightful combination of flavors and a satisfying crunch in every bite!
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Ingredients
  

2 medium zucchinis, grated or spiralized

1 cup cooked rice (jasmine or basmati recommended)

2 tablespoons vegetable oil (or sesame oil for an Asian twist)

3 cloves garlic, minced

1 small onion, finely chopped

1 bell pepper (red or yellow), diced

1 cup frozen peas and carrots mix

2 eggs, lightly beaten (optional for extra protein)

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon oyster sauce (optional for added depth)

1 teaspoon sesame oil (optional for a nutty flavor)

Salt and pepper, to taste

2 green onions, sliced for garnish

Toasted sesame seeds, for an optional sprinkle of crunch

Instructions
 

Prepare the Zucchini: If you prefer a finer texture, use a box grater to grate the zucchinis. For a fun noodle presentation, spiralize them using a spiralizer. Set the prepared zucchini aside for later use.

    Sauté the Aromatics: In a large skillet or wok, warm the vegetable oil over medium-high heat. Once hot, add the minced garlic and chopped onion. Sauté them together for about 2 minutes, or until the onion is translucent and fragrant.

      Add Peppers and Vegetables: To the skillet, incorporate the diced bell pepper along with the frozen peas and carrots mix. Stir-fry the mixture for an additional 3-4 minutes, letting everything cook until the vegetables are tender yet vibrant.

        Mix in the Rice: Carefully introduce the cooked rice to the skillet, breaking apart any clumps with a wooden spoon. Stir-fry the rice with the vegetables for about 2 minutes, allowing it to warm through and blend beautifully with the other ingredients.

          Incorporate Zucchini: Gently fold in the grated or spiralized zucchini into the rice mixture. Continue to stir-fry for an additional 3-4 minutes, ensuring the zucchini softens slightly while maintaining some texture.

            Add Eggs (if using): Create a space in the skillet by pushing the fried rice mixture to one side. Pour the beaten eggs into the cleared area and scramble them until fully cooked. Once done, mix the scrambled eggs back into the rice blend.

              Season to Perfection: Drizzle the soy sauce and oyster sauce (if using) over the entire mixture. Add sesame oil for an extra layer of flavor, and season with salt and pepper according to your taste preferences. Mix thoroughly for uniform flavor distribution.

                Garnish and Serve: Remove the skillet from heat. Garnish your delicious fried rice with sliced green onions and sprinkle on toasted sesame seeds for added texture and flavor. Serve hot, accompanied by additional soy sauce on the side for those who wish.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                    - Presentation Tips: Consider serving the fried rice in a large bowl, allowing guests to help themselves, or plate individual servings with a side of extra green onions for a fresh touch.