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If you're searching for a delicious, healthy snack or appetizer that appeals to both kids and adults alike, look no further than crispy zucchini chickpea nuggets. These bite-sized delights are not only packed with flavor but also deliver a nutritious punch, making them a perfect addition to any meal or a satisfying snack on their own. With the combination of tender zucchini and protein-rich chickpeas, these nuggets are a fantastic way to incorporate more vegetables into your diet while satisfying your cravings for something crunchy and savory.

Zucchini Chickpea Nuggets

Discover the joy of crispy zucchini chickpea nuggets, a healthy and delicious snack that's perfect for both kids and adults. These bite-sized delights are packed with protein and fiber, making them a nutritious addition to any meal or a satisfying stand-alone treat. With a crispy exterior and a tender, flavorful inside, they pair wonderfully with a variety of dipping sauces. Perfect for busy families and health-conscious eaters, these nuggets are sure to please everyone!
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Ingredients
  

2 medium zucchinis, grated

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup rolled oats

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/4 cup fresh parsley, finely chopped

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

Salt and pepper, to taste

1/4 cup all-purpose flour (or chickpea flour for gluten-free)

2 tablespoons olive oil (for frying or baking)

Instructions
 

Preheat the Oven (if baking): If you prefer to bake your nuggets for a healthier option, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking. If you choose to fry them, heat olive oil in a large skillet over medium heat.

    Prepare the Zucchini: Using a box grater, grate the zucchinis. Transfer the grated zucchinis into a clean kitchen towel or cheesecloth and twist it to squeeze out any excess moisture. This step is crucial for achieving crispy nuggets, so be thorough!

      Mash the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Use a fork or potato masher to gently mash them until they are mostly smooth, but retain some texture for added bite.

        Combine Ingredients: To the mashed chickpeas, stir in the grated zucchini, rolled oats, grated Parmesan cheese (or nutritional yeast for a vegan version), chopped parsley, minced garlic, onion powder, smoked paprika, ground cumin, and a good pinch of salt and pepper. Mix everything together until all ingredients are evenly distributed.

          Form the Nuggets: With clean hands, take small portions of the mixture and form them into patties, about 1.5 inches in diameter. If the mixture feels too wet to hold its shape, sprinkle in a bit of flour to improve the binding.

            Cook the Nuggets:

              - Baking Method: Arrange the formed nuggets on the prepared baking sheet. Lightly brush the tops with olive oil to enhance browning. Bake in the preheated oven for 20-25 minutes, flipping the nuggets halfway through, until they are golden brown and crisp.

                - Frying Method: For the frying option, carefully place the nuggets into the hot olive oil in the skillet, ensuring not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until they turn a lovely golden brown and are crispy. Once cooked, remove them from the oil and drain on paper towels to remove excess grease.

                  Serve: Enjoy your crispy nuggets warm, paired with your favorite dipping sauce like tzatziki or a spicy sriracha mayo. They're perfect for a snack or as part of a delightful meal!

                    Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings

                      - Presentation Tips: Arrange the nuggets on a colorful platter, garnished with extra chopped parsley and a small bowl of dipping sauce in the center for a visually appealing treat.