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In recent years, plant-based diets have surged in popularity, driven by a growing awareness of health benefits, environmental concerns, and ethical considerations associated with animal products. This shift has led many home cooks and food enthusiasts to explore vibrant, flavorful alternatives that not only satisfy their taste buds but also align with their dietary choices. Among these alternatives, zucchini bean burgers stand out as a nutritious and delicious option. These burgers combine the hearty texture of black beans with the freshness of zucchini, creating a dish that is both satisfying and wholesome.

Zucchini Bean Burgers

Discover the joy of cooking with zucchini bean burgers, a flavorful and nutritious plant-based option perfect for any meal. This recipe blends grated zucchini, protein-rich black beans, and quinoa, resulting in satisfying patties that are easy to customize. Packed with vitamins and minerals, these burgers are not only delicious but also support a healthy lifestyle. Learn how to prepare and serve them with various toppings and side dishes for a delightful dining experience.
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Ingredients
  

2 medium zucchinis, grated

1 can (15 oz) black beans, drained and rinsed

1 cup cooked quinoa

1/2 cup breadcrumbs (or gluten-free breadcrumbs for a gluten-free version)

1/4 cup finely chopped red onion

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 tablespoon olive oil (plus more for cooking)

Optional: 1/4 cup shredded cheese (e.g., cheddar or a vegan alternative)

Instructions
 

Prep the Zucchini: Start by grating the zucchinis using a box grater. Once grated, place the zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is crucial to ensure your burgers have the right texture and don't become too watery.

    Mash the Beans: In a large mixing bowl, combine the drained black beans. Use a fork or a potato masher to mash them until most of the beans are smooth, but retain some texture for a hearty bite.

      Combine Ingredients: Add the squeezed grated zucchini, cooked quinoa, breadcrumbs, chopped red onion, minced garlic, chopped parsley, cumin, smoked paprika, and a pinch of salt and pepper into the bowl with the mashed beans. If you’re including cheese, fold it in at this stage.

        Mix Well: Use your hands or a sturdy spatula to thoroughly mix all the ingredients until well combined. If the mixture appears too wet, sprinkle in a bit more breadcrumbs for the desired consistency.

          Form the Patties: Divide the mixture into equal portions to form 6-8 round patties. When shaping, if you find the mixture is too sticky, lightly wet your hands to ease the process.

            Chill the Patties: Transfer the formed patties onto a parchment-lined baking sheet. Refrigerate for at least 30 minutes. This helps the burgers to set and hold together better while cooking.

              Cook the Patties: Heat a skillet over medium heat and add a splash of olive oil. Carefully place the chilled patties into the skillet. Cook them for about 4-5 minutes on each side until they are golden brown and have a crisp exterior.

                Assemble Your Burgers: Serve your delicious zucchini bean burgers on lightly toasted buns. Top with your favorite ingredients such as avocado slices, fresh lettuce, tomatoes, onions, and sauce options like spicy mayo or garlic aioli.

                  Enjoy: Dive into these delightful and nutritious zucchini bean burgers, packed with flavor and goodness!

                    Prep Time, Total Time, Servings: 20 minutes | 1 hour (includes chilling time) | 6-8 servings