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If you're on the hunt for a vibrant and healthy meal that bursts with flavor, look no further than Zesty Greek Chicken Bowls with Tzatziki. This dish draws inspiration from the sun-kissed shores of the Mediterranean, where fresh ingredients and bold flavors reign supreme. The combination of marinated chicken, crisp vegetables, and the creamy tang of tzatziki creates a culinary experience that is not only satisfying but also nourishing.

Zesty Greek Chicken Bowls with Tzatziki

Discover the vibrant taste of Zesty Greek Chicken Bowls with Tzatziki, a Mediterranean-inspired dish that combines marinated chicken, fresh veggies, and creamy tzatziki for a satisfying meal. This recipe celebrates the goodness of fresh ingredients, offering a balance of flavors and nutrients. With lean protein, heart-healthy olive oil, and a refreshing cucumber dip, it's perfect for weeknight dinners or summer gatherings. Get ready to elevate your culinary experience!
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Ingredients
  

For the Chicken Marinade:

4 boneless, skinless chicken breasts

1/4 cup extra virgin olive oil

Juice of 1 fresh lemon

3 cloves garlic, finely minced

2 teaspoons dried oregano

1 teaspoon smoked paprika

Salt and freshly cracked black pepper to taste

For the Tzatziki Sauce:

1 cup thick Greek yogurt

1 medium cucumber, grated and excess water squeezed out

2 cloves garlic, finely minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

Salt and freshly cracked black pepper to taste

For the Bowls:

2 cups cooked quinoa (or substitute with rice if preferred)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

Fresh parsley or mint leaves for garnish

Instructions
 

Marinate the Chicken: In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper until well combined. Add the chicken breasts to the marinade, ensuring they are thoroughly coated. Cover the bowl and refrigerate for a minimum of 30 minutes, or up to 2 hours for enhanced flavor.

    Prepare the Tzatziki Sauce: In a separate bowl, mix the Greek yogurt, grated cucumber (making sure to firmly squeeze out excess moisture), minced garlic, dill, olive oil, lemon juice, salt, and freshly cracked black pepper. Stir until smooth and well blended. Cover and refrigerate to allow the flavors to meld while the chicken is cooking.

      Cook the Chicken: Preheat a grill or skillet over medium-high heat. Remove the marinated chicken breasts and place them on the grill or skillet. Cook for approximately 6-7 minutes per side, or until the chicken is cooked through and has reached an internal temperature of 165°F (75°C). Once done, remove from heat and let the chicken rest for about 5 minutes before slicing.

        Assemble the Bowls: While the chicken is resting, begin assembling the bowls. Evenly distribute the cooked quinoa (or rice) into serving bowls. Top each bowl with sliced chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.

          Finish with Tzatziki: Generously drizzle the prepared Tzatziki sauce over each bowl. Garnish with fresh parsley or mint leaves to add a vibrant pop of color and freshness.

            Serve: Delight in your Zesty Greek Chicken Bowls immediately, savoring the delightful combination of flavors either warm or at room temperature.

              Prep Time, Total Time, Servings: 30 minutes | 1 hour | Serves 4