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In the world of healthy eating, salads often steal the spotlight, not just for their nutritional value but also for their versatility and flavor. One standout dish that brings together vibrant colors, textures, and a delightful zesty taste is the Zesty Black Bean and Corn Salad Cups. This refreshing recipe is perfect for any occasion, whether you're looking for a light lunch, a party appetizer, or a nutritious snack. With its combination of black beans, corn, and fresh vegetables, this dish is not only visually appealing but also packed with protein and fiber.

Zesty Black Bean and Corn Salad Cups

Discover the deliciousness of Zesty Black Bean and Corn Salad Cups! This vibrant dish combines black beans, fresh corn, and colorful veggies for a healthy yet satisfying option perfect for any occasion. Packed with protein and fiber, this salad is not only visually appealing but also low in calories. Whether you're hosting a party or looking for a nutritious snack, these salad cups are a must-try. Get ready to impress your guests with this flavorful and easy-to-make recipe!
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Ingredients
  

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, diced

1/2 red onion, finely chopped

1 jalapeño, seeded and minced (adjust to your spice preference)

1/4 cup fresh cilantro, chopped

Juice of 2 limes

1 tablespoon olive oil

1 teaspoon ground cumin

1/2 teaspoon chili powder

Salt and pepper, to taste

8 small lettuce leaves (such as romaine or butter lettuce)

Avocado slices (for topping, optional)

Crumbled feta cheese or queso blanco (for topping, optional)

Instructions
 

Prepare the Salad Mixture: In a spacious mixing bowl, combine the rinsed black beans, corn kernels, diced red bell pepper, finely chopped red onion, minced jalapeño, and chopped cilantro. Stir gently until the ingredients are evenly mixed.

    Make the Dressing: In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, ground cumin, chili powder, and a pinch of salt and pepper until the dressing is well combined and smooth.

      Combine: Drizzle the dressing over the bean and corn mixture. Toss the ingredients gently with a spatula or large spoon until everything is thoroughly coated in the dressing. Taste and adjust the seasoning as necessary, adding more salt, pepper, or lime juice as desired.

        Assembly: Take the prepared lettuce leaves and carefully spoon the vibrant salad mixture into each leaf, creating small cups. Feel free to slightly overfill them for added color and texture.

          Garnish: For an extra touch of flavor, top each salad cup with slices of creamy avocado. Then, sprinkle crumbled feta or queso blanco on top for a savory contrast, if desired.

            Serve: Arrange the salad cups artistically on a serving platter. Serve immediately to enjoy their crunchy freshness and zesty flavor!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings