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Chia pudding has quickly risen to prominence as a healthful dessert option, captivating health enthusiasts and dessert lovers alike. With its creamy texture and nutrient-dense profile, chia pudding is not just a trend; it’s a delightful treat that can be enjoyed at any time of the day. Among the various iterations of this popular dessert, Tropical Chia Pudding Parfaits stand out as a colorful and refreshing choice that embodies the vibrant flavors of tropical fruits.

Tropical Chia Pudding Parfaits

Discover the refreshing delight of Tropical Chia Pudding Parfaits, a nutritious treat perfect for any time of day! Made with creamy coconut milk and nutrient-rich chia seeds, these parfaits are not only visually stunning but also packed with health benefits. Layer them with vibrant tropical fruits like bananas, pineapples, and mangoes for a satisfying and guilt-free dessert. Vegan and gluten-free, this simple recipe is a tasty way to enjoy healthy indulgence.
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Ingredients
  

1 cup coconut milk (either canned or from a carton)

1/4 cup chia seeds

2 tablespoons honey or maple syrup (adjust based on your sweetness preference)

1 teaspoon vanilla extract

1/2 teaspoon almond extract (optional for a nutty flavor)

1 ripe banana, sliced into rounds

1 cup fresh pineapple, diced into small pieces

1/2 cup fresh mango, diced

1/4 cup shredded coconut, toasted for an enhanced flavor

Fresh mint leaves for garnish (optional, for a pop of color)

Instructions
 

In a medium-sized mixing bowl, combine the coconut milk, chia seeds, honey (or maple syrup), vanilla extract, and almond extract. Use a whisk to mix the ingredients thoroughly until the chia seeds are evenly distributed and the mixture is smooth.

    Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least 2 hours or preferably overnight. This allows the chia seeds to absorb the liquid and develop a gel-like consistency.

      Once the chia pudding has set, give it a gentle stir to ensure an even texture.

        To assemble the parfaits, start with your serving glasses or bowls. Begin by spooning a generous layer of chia pudding into the bottom of each glass.

          Add a layer of sliced bananas on top of the chia pudding, followed by a layer of diced pineapple.

            Next, layer in the diced mango, and then follow with a second layer of chia pudding.

              Continue the layering process until the glasses are filled to your desired height, finishing with a vibrant layer of mango on top.

                Sprinkle the toasted shredded coconut over the final mango layer to add a delightful crunch and flavor contrast.

                  If desired, garnish the parfaits with fresh mint leaves for an aromatic touch and a pop of color.

                    Serve immediately, or if you prefer, place them back in the refrigerator to chill until ready to eat for a refreshing tropical treat!

                      Prep Time, Total Time, Servings: 20 minutes | 2 hours (including soaking) | 4 servings