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As plant-based diets gain momentum around the world, tofu has carved out a prominent place in the culinary landscape. This versatile ingredient, made from soybeans, is celebrated not only for its high protein content but also for its adaptability in a variety of dishes. Among the myriad of ways to prepare tofu, the recipe for Tender Herb Crusted Tofu Steaks stands out as a particularly delightful option. With its rich flavor profile and appealing texture, this dish offers a satisfying experience that appeals to both vegetarians and omnivores alike.

Tender Herb Crusted Tofu Steaks

Discover the delicious world of plant-based cooking with tender herb crusted tofu steaks. This versatile dish features extra-firm tofu, baked to perfection and coated in a delightful mixture of fresh herbs and garlic, ensuring a crispy exterior and tender interior. Packed with protein and essential nutrients, it's a satisfying option for both vegetarians and meat lovers. Elevate your meals with this flavorful recipe that showcases the magic of tofu while promoting a healthier lifestyle.
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Ingredients
  

14 oz firm tofu, pressed and sliced into 1-inch thick steaks

1 cup fresh parsley, finely chopped

1/2 cup fresh basil, finely chopped

2 cloves garlic, minced

1 tbsp lemon zest (from about 1 lemon)

1/4 cup nutritional yeast

1/2 cup breadcrumbs (preferably panko for extra crunch)

1/4 cup olive oil (plus more for drizzling)

Salt and pepper to taste

1 tbsp balsamic vinegar (optional, for glaze)

Lemon wedges, for serving

Instructions
 

Prepare the Tofu: Begin by pressing the tofu to extract as much moisture as possible, enhancing flavor absorption and texture. Wrap the tofu in a clean kitchen towel or several layers of paper towels, place it on a plate, and set a heavy object (like a cast-iron skillet or weighted dish) on top for about 30 minutes.

    Make the Herb Mixture: In a medium-sized mixing bowl, combine the finely chopped parsley, basil, minced garlic, lemon zest, nutritional yeast, breadcrumbs, and a generous pinch of salt and pepper. Stir thoroughly until all ingredients are evenly mixed, creating a vibrant herb blend.

      Coat the Tofu: Preheat your oven to 400°F (200°C). Once the tofu has been pressed, brush each steak lightly with olive oil on both sides. Carefully press the tofu steaks into the herb mixture, ensuring each piece is fully coated with the fragrant herb crust.

        Bake the Tofu: Line a baking sheet with parchment paper for easy cleanup and arrange the coated tofu steaks in a single layer. If you prefer additional crispiness, drizzle a little more olive oil on top. Bake in the preheated oven for 25-30 minutes, flipping the steaks halfway through, until they are golden brown and have developed a satisfying crunch.

          Optional Glaze: To elevate the flavor profile, in the last 5 minutes of baking, mix the balsamic vinegar with a drizzle of olive oil. Brush this mixture over the tofu steaks for a glossy finish and a hint of tang.

            Serve: After baking, remove the tofu steaks from the oven and let them cool for a few minutes to firm up. Serve the tofu hot, accompanied by lemon wedges on the side for an extra burst of citrus flavor that complements the herbs.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4