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When it comes to comfort food that excites the palate, the Sweet Pineapple Teriyaki Chicken Bake stands out as a vibrant dish that encapsulates a delightful blend of flavors and textures. Rooted in the rich culinary traditions of Japanese cuisine, teriyaki has gained worldwide popularity, particularly for its ability to marry sweet and savory elements seamlessly. This recipe not only showcases the delicious fusion inherent in teriyaki dishes but also highlights the health benefits of its core ingredients, making it an excellent choice for families seeking a nutritious meal that does not compromise on taste.

Sweet Pineapple Teriyaki Chicken Bake

Discover the delicious Sweet Pineapple Teriyaki Chicken Bake, a perfect fusion of sweet and savory flavors that's sure to impress! This vibrant dish combines juicy chicken, fresh pineapple, and colorful veggies in a sticky teriyaki glaze. Easy to prepare, it's ideal for busy weeknights or casual gatherings. Rich in nutrients and bursting with flavor, this dish invites you to enjoy a wholesome, satisfying meal without spending hours in the kitchen. Try it today!
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup fresh pineapple chunks (or canned, drained)

1/2 cup teriyaki sauce

1/4 cup green onions, chopped (plus extra for garnish)

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon sesame oil

1 cup broccoli florets

1 red bell pepper, sliced

1 cup cooked jasmine rice (for serving)

Sesame seeds (for garnish)

Salt and pepper to taste

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it's hot and ready for baking.

    Prepare the Marinade: In a mixing bowl, whisk together the teriyaki sauce, minced garlic, grated ginger, and sesame oil until everything is well combined and fragrant.

      Marinate the Chicken: Place the chicken breasts into a large Ziploc bag or a shallow dish. Pour half of the prepared marinade over the chicken, ensuring an even coating. Seal the bag or cover the dish tightly, then gently massage the chicken to ensure it's fully coated with the marinade. Allow the chicken to marinate in the refrigerator for at least 30 minutes, with a maximum of 2 hours for enhanced flavor absorption.

        Assemble the Bake: In a 9x13 inch baking dish, layer the broccoli florets and sliced red bell pepper evenly across the bottom. Then, arrange the marinated chicken breasts on top of the vegetables. Distribute the pineapple chunks evenly over the chicken.

          Add the Remaining Marinade: Drizzle the remaining marinade over the chicken and vegetables, ensuring everything is adequately coated for maximum flavor.

            Bake: Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes, then remove the foil and continue to bake for an additional 15-20 minutes. The dish is ready when the chicken reaches an internal temperature of 165°F (75°C).

              Serve: Once baked, remove the dish from the oven and let it rest for about 5 minutes. Serve the chicken and vegetables over a bed of fluffy cooked jasmine rice. Garnish with extra chopped green onions and a sprinkle of sesame seeds for an appealing finish.

                Enjoy: Dig into this delicious sweet and savory dish, savoring the harmonious blend of flavors!

                  Prep Time, Total Time, Servings: 15 mins | 1 hr | 4 servings