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To truly elevate your Sweet and Spicy BBQ Pulled Jackfruit Sandwiches, the way you add your BBQ sauce is essential. Begin by selecting a high-quality barbecue sauce with a good balance of sweetness and tanginess. If you prefer a homemade option, consider combining ketchup, apple cider vinegar, brown sugar, smoked paprika, garlic powder, and a touch of cayenne for an extra kick.

Sweet and Spicy BBQ Pulled Jackfruit Sandwiches

Discover the delicious world of plant-based eating with Sweet and Spicy BBQ Pulled Jackfruit Sandwiches. This innovative dish uses young green jackfruit, known for its tender, pulled pork-like texture, making it a standout meat substitute. Packed with flavors of smoky paprika, cumin, and a hint of heat, these sandwiches are easy to prepare and perfect for any occasion. Serve them with crunchy coleslaw on toasted buns for a satisfying, nutritious meal that everyone will love. Embrace the joy of cooking while promoting a healthier lifestyle with this delightful recipe!
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Ingredients
  

2 cans young green jackfruit in brine (not in syrup), thoroughly drained and rinsed

1 tablespoon olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon cayenne pepper (adjust based on your spice preference)

1 cup BBQ sauce (your choice: store-bought or homemade)

1 tablespoon maple syrup (for an additional hint of sweetness)

1 teaspoon apple cider vinegar

Salt and pepper to taste

4-6 whole grain or classic burger buns

Coleslaw (optional, for added texture)

Instructions
 

Prepare the Jackfruit: Begin by shredding the canned jackfruit. Use your hands or a fork to break the pieces apart until they resemble pulled meat. Set the shredded jackfruit aside for later use.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 5-7 minutes, or until the onion becomes soft and translucent. Stir in the minced garlic and cook for an additional minute until fragrant, being careful not to burn it.

      Add Jackfruit and Spices: Incorporate the shredded jackfruit into the skillet with the sautéed onions and garlic. Sprinkle in the smoked paprika, ground cumin, and cayenne pepper. Mix well to evenly coat the jackfruit with the spices, allowing it to sit and cook for about 2-3 minutes.

        Incorporate BBQ Sauce: Pour in the BBQ sauce, maple syrup, and apple cider vinegar into the skillet. Stir thoroughly to combine all ingredients. Reduce the heat to low, cover the skillet, and let the mixture simmer for about 20 minutes, stirring occasionally. This allows the jackfruit to absorb the delicious sauce and the flavors to meld beautifully. Adjust the seasoning with salt and pepper to taste as needed.

          Prepare the Buns: While the jackfruit simmers, toast your burger buns in a toaster or on a skillet until they are golden brown and slightly crispy, enhancing their texture.

            Assemble the Sandwiches: Take the bottom half of each toasted bun and generously pile the pulled jackfruit mixture onto it. For an extra layer of crunch, add a scoop of coleslaw on top of the jackfruit before placing the top half of the bun to complete your sandwich.

              Serve and Enjoy: Serve the sandwiches hot, alongside extra BBQ sauce for those who crave more flavor. Delight in your deliciously sweet and spicy BBQ pulled jackfruit sandwiches!

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4-6 servings