Sweet and Sour Tofu Stir Fry

If you're looking for a vibrant, healthy dish that packs a punch of flavor and nutrition, look no further than Sweet & Sour Tofu Delight. This delightful meal has gained popularity in recent years, especially among those embracing plant-based diets. As more people explore vegetarian and vegan options, this dish stands out for its unique balance of sweet, sour, and umami flavors, making it a staple in many households.

Discover the vibrant flavors of Sweet & Sour Tofu Delight, a delicious plant-based dish that balances sweet, sour, and umami tastes. Made with firm tofu and a medley of colorful vegetables like bell peppers and broccoli, it not only pleases the palate but also packs a nutritional punch. This recipe guides you through achieving crispy tofu and crafting a mouthwatering sauce, perfect for anyone looking to incorporate more healthy meals into their diet. Enjoy the process of cooking and savor every bite!

Print Recipe Pin Recipe

Ingredients

14 oz firm tofu, drained and pressed

1 cup mixed bell peppers, sliced (red, yellow, green)

1 cup broccoli florets

1 cup snap peas

1 small onion, thinly sliced

3 cloves garlic, minced

1 inch piece of fresh ginger, grated

2 tablespoons cornstarch

3 tablespoons vegetable oil, divided

1/4 cup low-sodium soy sauce

1/4 cup rice vinegar

1/4 cup brown sugar

1 tablespoon ketchup

1 tablespoon sesame oil

1 teaspoon red pepper flakes (adjust based on spice preference)

Sesame seeds and sliced green onions for garnish

Instructions

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. Toss the tofu cubes in cornstarch until they are evenly coated. This coating will help develop a crispy texture when the tofu is fried.

Cook the Tofu: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. When the oil is hot, add the cornstarch-coated tofu cubes. Fry the tofu for about 8-10 minutes, turning occasionally until they are golden brown and crispy on all sides. Once done, remove the tofu from the skillet and set it aside on a plate.

Stir-fry the Vegetables: In the same skillet, add the remaining 1 tablespoon of vegetable oil. When the oil is hot, sauté the sliced onion, minced garlic, and grated ginger for about 1 minute until they become fragrant. Add the sliced bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp, maintaining their vibrant colors.

Make the Sauce: In a small mixing bowl, combine the soy sauce, rice vinegar, brown sugar, ketchup, sesame oil, and red pepper flakes. Whisk the mixture together until it is smooth and well combined.

Combine Everything: Return the crispy tofu to the skillet with the sautéed vegetables. Pour the prepared sweet and sour sauce over the tofu and vegetables. Gently toss everything together to ensure all ingredients are evenly coated with the sauce. Allow the mixture to cook for an additional 3-4 minutes, letting the sauce thicken slightly.

Serve: Once the dish is well combined and heated through, remove it from the heat. Garnish with a sprinkle of sesame seeds and sliced green onions for added flavor. Serve the Sweet & Sour Tofu Delight hot over a bed of steamed rice or toss with noodles for a delightful meal.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

- Presentation Tips: For an appealing presentation, serve the dish in a large bowl, garnished with extra sesame seeds and green onions. You can also add a slice of pineapple on the side for a tropical touch!