Sweet Almond Oat Energy Squares

Looking for a delicious and nutritious snack that fuels your energy? Try making Crunchy Sweet Almond Oat Energy Squares! Packed with rolled oats, almond butter, nuts, and dried fruits, these bars are perfect for busy mornings or post-workout boosts. This easy recipe not only satisfies your cravings but also provides essential nutrients. Discover creative variations, presentation ideas, and storage tips to keep them fresh and delicious. Enjoy a wholesome treat anytime!

Print Recipe Pin Recipe

Ingredients

2 cups rolled oats

1 cup almond butter (smooth or crunchy)

1/2 cup honey or maple syrup

1/4 cup brown sugar (packed)

1/2 cup chopped almonds (or your favorite nuts)

1/2 cup dried fruit (such as cranberries, apricots, or raisins)

1 teaspoon vanilla extract

1/2 teaspoon sea salt

1/2 teaspoon ground cinnamon

Optional: 1/4 cup chocolate chips or dark chocolate chunks

Instructions

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Prepare an 8x8 inch baking dish by lining it with parchment paper, allowing some parchment to hang over the edges for easy removal later.

Warm the Wet Ingredients: In a spacious mixing bowl, combine the almond butter, honey (or maple syrup), and packed brown sugar. Warm the mixture gently in the microwave for about 20-30 seconds, or in a small saucepan over low heat, until it's smooth and combined. Remove from heat and stir in the vanilla extract and sea salt until well blended.

Mix the Dry Ingredients: In a separate bowl, combine the rolled oats, chopped almonds, dried fruit, and ground cinnamon. Stir together until evenly mixed.

Combine Wet and Dry Mixtures: Pour the warmed almond butter mixture over the dry ingredients. Stir thoroughly until every ingredient is evenly coated. If desired, fold in the chocolate chips or dark chocolate chunks at this stage.

Press the Mixture into the Pan: Transfer the combined mixture into the prepared baking dish. Using a spatula or your hands, press the mixture down firmly to create an even, compact layer.

Bake the Squares: Place the baking dish in the preheated oven and bake for 20-25 minutes. The edges should turn slightly golden, and the center should feel firm to the touch. Keep a close eye on it to prevent over-baking.

Cool and Slice: After baking, take the dish out of the oven and allow it to cool completely in the pan. Once cool, use the edges of the parchment paper to lift the energy block from the dish. Move it to a cutting board and slice it into squares or bars according to your preference.

Store Properly: For storage, keep the energy squares in an airtight container at room temperature for up to a week. For extended freshness, consider refrigerating them or freezing for up to three months.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 16 squares

- Presentation Tips: Arrange the energy squares on a colorful platter and garnish with a sprinkle of chopped nuts or a drizzle of honey for visual appeal. These make perfect snacks for road trips or healthy lunchboxes!