Summer Avocado Egg Wrap

In recent years, the culinary world has witnessed a significant shift toward healthier eating habits, with wraps emerging as a popular choice for those looking to maintain a balanced diet without sacrificing flavor. These versatile meals can easily cater to various dietary preferences, making them a staple in both homes and restaurants. Among the plethora of wrap options available, the Creamy Avocado Delight Wrap stands out as a nutritious and satisfying choice.

Discover the Creamy Avocado Delight Wrap, a nutritious and flavorful option perfect for any meal of the day. This delightful combination of ripe avocados, protein-rich eggs, and fresh vegetables wrapped in a soft tortilla creates a satisfying culinary experience. Rich in healthy fats and essential vitamins, this wrap is as healthful as it is delicious. Ideal for a quick lunch or light dinner, it's sure to become a staple in your kitchen. Enjoy a tasty way to boost your diet while savoring every bite!

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Ingredients

2 large whole wheat or spinach tortillas

2 ripe avocados, halved and pitted

4 large eggs

1 cup cherry tomatoes, halved

1 cup fresh baby spinach leaves

½ teaspoon garlic powder

½ teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons fresh lime juice

Fresh cilantro, chopped (for garnish)

Optional: Your favorite hot sauce for serving

Instructions

Prepare the Avocado Mash: In a medium mixing bowl, scoop out the flesh of the avocados into the bowl. Add the fresh lime juice, garlic powder, smoked paprika, salt, and freshly cracked pepper. Using a fork or potato masher, blend the ingredients together until you achieve a smooth, creamy consistency. Taste and adjust the seasoning if necessary.

Cook the Eggs: Heat a non-stick skillet over medium heat. Crack the eggs directly into the skillet and gently stir with a spatula as they cook. Cook until the eggs reach your preferred doneness, either scrambled (soft and fluffy) or fried (with a runny yolk). Season with a pinch of salt and pepper to enhance the flavor.

Assemble the Wrap: Place the tortillas flat on a clean surface or a large cutting board. Spoon half of the creamy avocado mixture onto the center of each tortilla, spreading it evenly. Top with a generous layer of baby spinach leaves, followed by the cooked eggs and halved cherry tomatoes.

Fold the Wrap: Carefully fold in the sides of each tortilla towards the center, then start rolling from the bottom up to encase the filling securely. Ensure that the ingredients are tucked inside as you roll.

Toast the Wrap (optional): For a delightful crunch and extra flavor, place the assembled wraps seam-side down in the same skillet over medium heat. Cook for 1-2 minutes on each side, or until they are lightly golden brown and crisp.

Serve: Cut each wrap in half diagonally for easier handling, and garnish with freshly chopped cilantro. Serve with a side of hot sauce for those who enjoy a bit of heat.

Prep Time, Total Time, Servings: 10 mins | 25 mins | 2 servings

Presentation Tips: Arrange the halved wraps on a vibrant plate and sprinkle a few extra cilantro leaves on top for a pop of color. Add a small dish of hot sauce in the center for a lovely touch. Enjoy!