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In recent years, the movement towards healthy eating has gained significant momentum, with more individuals seeking out plant-based recipes that are not only good for the body but also tantalizing to the taste buds. Among the myriad of ingredients that have found their way into health-conscious kitchens, chickpeas stand out as a powerhouse of nutrition and versatility. Paired with tahini—a creamy paste made from sesame seeds—these ingredients come together to create Spicy Tahini Chickpea Lettuce Wraps, a dish that is not only flavorful but also packed with essential nutrients.

Spicy Tahini Chickpea Lettuce Wraps

Discover a delicious and nutritious twist on plant-based eating with Spicy Tahini Chickpea Lettuce Wraps. Packed with protein and fiber, these wraps feature flavorful chickpeas coated in a creamy, spicy tahini sauce. They are not only easy to make but also customizable to suit your taste. Perfect for lunch or dinner, these wraps offer a satisfying meal option that's both healthy and indulgent. Embrace the taste of wellness with this delightful dish!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

1/4 cup tahini

2 tablespoons extra virgin olive oil

2 tablespoons freshly squeezed lemon juice

2 teaspoons maple syrup or honey

1-2 tablespoons sriracha sauce (adjust to personal spice preference)

2 garlic cloves, finely minced

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

1 head of butter lettuce or romaine, leaves carefully separated

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely diced

Fresh cilantro or parsley, coarsely chopped, for garnish

Optional: 1 ripe avocado, sliced

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, use a fork or potato masher to gently mash the drained chickpeas until you achieve a chunky consistency. Ensure to leave some whole chickpeas for extra texture in the wraps.

    Make the Spicy Tahini Sauce: In a smaller bowl, combine the tahini, olive oil, lemon juice, maple syrup or honey, sriracha, minced garlic, ground cumin, smoked paprika, salt, and pepper. Whisk together until the mixture is smooth and creamy. Taste, and if you prefer more heat, stir in additional sriracha.

      Combine the Mixture: Pour the spicy tahini sauce over the mashed chickpeas in the large bowl. Mix thoroughly until the chickpeas are evenly coated with the sauce. Taste again and adjust seasoning, if necessary.

        Prepare the Lettuce Wraps: Arrange the lettuce leaves on a serving platter or individual plates, ensuring they are clean and dry for easy filling.

          Assemble the Wraps: Take a generous spoonful of the spicy tahini chickpea mixture and place it into each lettuce leaf. Top each one with halved cherry tomatoes, diced red onion, and if desired, avocado slices for added creaminess.

            Garnish: Sprinkle some freshly chopped cilantro or parsley on top of the wraps for a pop of color and enhanced flavor.

              Serve and Enjoy: Serve your spicy tahini chickpea lettuce wraps immediately, allowing everyone to fold them up like tacos for easy and delicious eating!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings

                  - Presentation Tips: For an attractive display, arrange the lettuce wraps in a circular pattern on the platter, and place sliced avocado artfully on the side. Consider adding a small dish of extra sriracha for those who like a spicier kick!