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Discover the perfect blend of flavors and nutrition with Spicy Honey Salmon Bowls featuring quinoa, a delightful dish that balances heat and sweetness. This recipe is not only easy to prepare but also packed with wholesome ingredients that offer a multitude of health benefits. From the rich omega-3 fatty acids in salmon to the protein and fiber in quinoa, this meal is a fantastic choice for a nourishing lunch or dinner. In this article, we will explore the ingredients, preparation methods, and the health benefits of each component of this vibrant dish.

Spicy Honey Salmon Bowls with Quinoa

Whip up a delicious and nutritious meal with Spicy Honey Salmon Bowls featuring quinoa! This recipe combines the rich flavors of marinated salmon with wholesome quinoa and vibrant veggies, creating a perfect balance of heat and sweetness. Packed with omega-3 fatty acids, protein, and essential nutrients, it's an ideal choice for lunch or dinner. Learn how to prepare this delightful dish step-by-step and enjoy the numerous health benefits it offers. Perfect for meal prep or a quick weeknight dinner!
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Ingredients
  

2 salmon fillets (6 oz each)

1/4 cup honey

2 tablespoons soy sauce

1 tablespoon sriracha (adjust to taste)

1 teaspoon minced garlic

1 teaspoon grated ginger

1 cup quinoa

2 cups water or vegetable broth

1 cup broccoli florets

1 red bell pepper, sliced

1 avocado, sliced

1/4 cup green onions, chopped

Sesame seeds for garnish

Salt and pepper to taste

Olive oil for cooking

Instructions
 

Prepare the Marinade: In a small bowl, whisk together the honey, soy sauce, sriracha, minced garlic, and grated ginger until fully blended. Set this marinade aside to allow the flavors to meld.

    Marinate the Salmon: In a shallow dish, place the salmon fillets and pour half of the prepared marinade over them. Let the salmon marinate for at least 15 minutes to absorb the flavors. Remember to reserve the remaining marinade for later use.

      Cook the Quinoa: Begin by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring this mixture to a rolling boil, then reduce the heat to low. Cover the saucepan and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid has been fully absorbed.

        Steam the Broccoli: While the quinoa is cooking, prepare the broccoli. In a steamer basket, steam the broccoli florets for about 5-7 minutes, until they are bright green and easily pierced with a fork.

          Cook the Salmon: Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Remove the salmon from the marinade, gently seasoning both sides with salt and pepper. Place the fillets in the hot skillet, skin-side down, and cook for about 4-5 minutes on each side or until the salmon is fully cooked and flakes easily. In the last minute of cooking, drizzle the reserved marinade over the fillets to create a glossy glaze.

            Assemble the Bowls: Once the quinoa is done, fluff it with a fork and evenly distribute it among two serving bowls. On top of the quinoa, arrange a portion of steamed broccoli, slices of red bell pepper, a few slices of avocado, and a salmon fillet.

              Garnish and Serve: For an added kick, drizzle more honey or sriracha over the assembled bowls if desired. Finally, sprinkle chopped green onions and sesame seeds on top to enhance the presentation. Serve warm and enjoy your delicious Spicy Honey Salmon Bowls!

                Prep Time: 15 mins | Total Time: 40 mins | Servings: 2