Go Back
In the realm of vibrant, health-conscious cuisine, the Fiery Crunchy Chickpea Bliss recipe stands out as a tantalizing dish that promises an explosion of flavors and textures. This culinary creation is not only a feast for the palate but also a nourishing option packed with nutrients. The combination of crispy roasted chickpeas, zesty spices, and fresh produce makes it a versatile dish, ideal for everything from casual get-togethers to meal prep for the week ahead. Whether you are a spice enthusiast or seeking a nutritious vegetarian option, this recipe caters to all tastes, ensuring everyone can savor its delightful crunch and invigorating spices.

Spicy Crispy Chickpea Lettuce Cups

Discover the deliciousness of Fiery Crunchy Chickpea Bliss, a vibrant and healthy dish that takes chickpeas to a new level! Packed with crispy roasted chickpeas, zesty spices, and fresh veggies, this versatile recipe is perfect for gatherings or meal prep. Enjoy the delightful crunch and fiery flavors while benefiting from its nutritious ingredients like protein-rich chickpeas and creamy avocado. Elevate your meals with this satisfying vegetarian delight that's sure to impress!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon cayenne pepper (adjust more or less for desired spice)

1/2 teaspoon garlic powder

Salt and black pepper, to taste

1 head of butter lettuce or romaine lettuce, leaves separated

1 medium avocado, diced into small cubes

1/2 cup cherry tomatoes, halved

1/4 cup fresh cilantro, finely chopped

Juice of 1 lime

Optional: 1/4 cup feta cheese or vegan feta, crumbled for topping

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures the chickpeas roast evenly.

    Prepare the Chickpeas: In a mixing bowl, combine the drained chickpeas with the olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, and a sprinkle of salt and pepper. Toss them well until the chickpeas are thoroughly coated with the spices and oil for maximum flavor.

      Roast the Chickpeas: Spread the seasoned chickpeas evenly on a baking sheet, ensuring they’re in a single layer. Roast them in the preheated oven for about 20-25 minutes. Stir the chickpeas halfway through to help them crisp up evenly, watching for a golden brown color and a crispy texture.

        Prepare the Lettuce Cups: While the chickpeas are roasting, gently rinse the lettuce leaves and pat them dry. Form each leaf into a cup shape to hold your delicious filling.

          Make the Filling: In a separate bowl, mix together the diced avocado, halved cherry tomatoes, chopped cilantro, and lime juice. Season with a pinch of salt and gently toss to combine, ensuring the avocado remains intact.

            Assemble the Cups: Once the chickpeas are perfectly roasted and have cooled slightly, carefully spoon the avocado and tomato mixture into each prepared lettuce cup. Top generously with the crunchy chickpeas for that explosion of texture and flavor.

              Add Finishing Touches: For an extra burst of creaminess and flavor, sprinkle the crumbled feta cheese or vegan feta on top of each cup.

                Serve and Enjoy: Arrange the vibrant lettuce cups on a serving platter. Serve immediately while the spicy chickpeas are still warm and crispy. Enjoy the delightful crunch and fiery zest of each bite!

                  Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4-6