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At the heart of the Zesty Southwest Grilled Chicken Wraps is chicken breast, a lean protein source that packs a nutritional punch. Chicken breast is known for being low in fat and high in protein, making it an ideal choice for those looking to maintain a healthy diet or build muscle. It is versatile and absorbs flavors well, which is essential for this recipe. Marinating the chicken before grilling infuses it with the zesty spices that define the Southwest theme, ensuring that each bite is bursting with flavor.

Southwest Grilled Chicken Wraps

Discover the vibrant flavors of Zesty Southwest Grilled Chicken Wraps, a nutritious and delicious meal option for any occasion. These wraps feature grilled chicken marinated in zesty spices, fresh vegetables, and a creamy dressing all wrapped in a soft tortilla. Perfect for a quick lunch or a picnic treat, they are easily customizable to suit your taste and dietary needs. Enjoy a wholesome dish that’s as satisfying to eat as it is to prepare, bursting with color and flavor in every bite!
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Ingredients
  

2 large chicken breasts

1 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

4 whole wheat or spinach tortillas

1 cup shredded romaine lettuce

1 cup diced fresh tomatoes

1/2 cup corn (canned or frozen, drained if canned)

1/2 cup black beans (canned, rinsed, and drained)

1 ripe avocado, sliced

1/2 cup shredded cheese (cheddar or a Mexican blend)

1/4 cup fresh cilantro, chopped

1/2 cup ranch dressing or Southwest dressing

Instructions
 

Marinate the Chicken: In a large mixing bowl, combine the olive oil, chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Add the chicken breasts to the bowl, ensuring they are evenly coated with the spice mixture. Cover and let them marinate for at least 20 minutes at room temperature, or refrigerate for up to 2 hours for enhanced flavor.

    Grill the Chicken: Preheat your grill or grill pan on medium-high heat. Once hot, place the marinated chicken breasts on the grill. Cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill, let it rest for 5 minutes, and then slice it into thin strips for easy wrapping.

      Assemble the Wraps: Spread the tortillas out on a clean work surface. In the center of each tortilla, place a generous handful of shredded romaine lettuce. Top with diced tomatoes, corn, black beans, avocado slices, and the grilled chicken strips.

        Add Cheese and Dressing: Sprinkle a portion of shredded cheese and fresh cilantro over the layered ingredients. Drizzle ranch dressing or Southwest dressing over the top to your preferred amount.

          Wrap It Up: Fold the sides of each tortilla inward, then roll from the bottom to securely enclose the filling, creating a tight wrap. Repeat this step for the remaining tortillas.

            Serve: Carefully slice each wrap in half diagonally for easy eating. Serve immediately with additional dressing on the side, if desired.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                - Presentation Tips: Arrange the wraps on a platter, with extra dressing in small bowls for dipping. Garnish with a sprinkle of chopped cilantro for a fresh touch.