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In the world of culinary delights, few dishes can rival the simplicity and elegance of Skillet Salmon with Honey Mustard Glaze. This recipe not only embodies a perfect blend of flavors but also offers a nourishing meal that aligns beautifully with a health-conscious lifestyle. Salmon is celebrated for its rich omega-3 fatty acids, which contribute to heart health and brain function, making it a staple in many nutritious diets. The technique of cooking salmon in a skillet provides a unique advantage: it creates a delectably crispy exterior while preserving the tender, flaky texture that salmon is known for.

Skillet Salmon with Honey Mustard Glaze

Discover the deliciousness of Skillet Salmon with Honey Mustard Glaze, a simple yet elegant recipe perfect for any occasion. This dish combines the rich, flaky texture of salmon with a sweet-tangy glaze made from honey, Dijon mustard, and fresh herbs. Packed with omega-3 fatty acids and protein, it's a nutritious choice that aligns with a health-conscious lifestyle. Follow our easy steps to create a crispy-skinned salmon masterpiece that will impress your family and friends!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

Salt and freshly ground black pepper, to taste

2 tablespoons extra virgin olive oil

2 tablespoons Dijon mustard

2 tablespoons honey

1 tablespoon apple cider vinegar

2 cloves garlic, minced

1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)

Lemon wedges, for serving

Fresh parsley, finely chopped (for garnish)

Instructions
 

Prep the Salmon: Begin by patting the salmon fillets dry with paper towels to remove any excess moisture. This helps achieve a crispy outer layer. Season both sides of each fillet generously with salt and freshly cracked black pepper.

    Make the Glaze: In a small mixing bowl, combine the Dijon mustard, honey, apple cider vinegar, minced garlic, and thyme. Whisk the mixture until all ingredients are fully incorporated and the glaze is smooth. Set this delicious glaze aside for later use.

      Heat the Skillet: Place a large skillet on the stove over medium-high heat. Once hot, add the olive oil, allowing it to heat until it shimmers in the pan, indicating it's ready for cooking.

        Cook the Salmon: Carefully place the salmon fillets into the skillet, skin-side down if they have skin. Cook without moving the fillets for about 4-5 minutes. This allows the skin to crisp up nicely while the flesh cooks partially through.

          Add the Glaze: Once the fillets are golden and crispy, gently flip each salmon fillet using a spatula. Immediately pour the prepared honey mustard glaze over the fillets. Lower the heat to medium-low and let them cook for an additional 3-4 minutes. During this time, spoon the glaze over the salmon occasionally to enhance its flavor. The salmon is ready when it flakes easily with a fork.

            Serve: Remove the skillet from heat and carefully transfer the glazed salmon to serving plates. Drizzle any leftover glaze from the skillet over the top for an extra flavor boost. Garnish with freshly chopped parsley and serve with lemon wedges on the side to add a zesty finish. Enjoy your delightful meal!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings