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Lemon Herb Chicken & Asparagus Delight is a vibrant and nutritious dish that perfectly balances flavor and health. This recipe combines tender chicken breasts with fresh asparagus, all infused with zesty lemon and aromatic herbs, making it an ideal choice for both weeknight dinners and special occasions. The bright flavors and delightful presentation will impress your family and guests, while the wholesome ingredients ensure everyone enjoys a satisfying meal.

Sheet Pan Lemon Herb Chicken and Asparagus

Discover the vibrant flavors of Lemon Herb Chicken & Asparagus Delight, a nutritious dish that's perfect for any occasion. This recipe combines juicy chicken breasts with fresh asparagus, all infused with zesty lemon and aromatic herbs. It's not just delicious, but also packed with lean protein and essential vitamins. Simple to prepare and visually appealing, this meal is sure to impress at your next family dinner or gathering. Enjoy a healthy and satisfying dining experience!
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Ingredients
  

4 boneless, skinless chicken breasts

1 bunch of fresh asparagus, trimmed and ends removed

3 tablespoons olive oil

Zest and juice of 2 large lemons

3 cloves garlic, finely minced

2 teaspoons dried oregano

2 teaspoons dried thyme

1 teaspoon paprika

Salt and freshly ground black pepper, to taste

Fresh parsley, chopped, for garnish (optional)

Lemon wedges, for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This step ensures your chicken and asparagus cook evenly.

    Prepare the Marinade: In a large mixing bowl, combine the olive oil, juice and zest from 1 lemon, minced garlic, oregano, thyme, paprika, and a sprinkle of salt and pepper. Whisk everything together until well blended.

      Marinate the Chicken: Carefully place the chicken breasts into the marinade, ensuring each piece is thoroughly coated. For the best flavor, allow the chicken to marinate for a minimum of 15 minutes, or refrigerate for up to 2 hours if time permits.

        Set Up the Baking Sheet: Line a large baking sheet with parchment paper or aluminum foil. This will help with easy cleanup once your dish is ready.

          Position the Chicken: Once marinated, take the chicken breasts and arrange them in the center of the prepared baking sheet, leaving space between each piece for even cooking.

            Season the Asparagus: In the same bowl used for the marinade, add the trimmed asparagus. Drizzle with the remaining lemon juice and 1 tablespoon of olive oil, seasoning with a pinch of salt and freshly ground pepper. Toss well until the asparagus is evenly coated.

              Arrange Asparagus Around Chicken: Distribute the seasoned asparagus around the marinated chicken breasts on the sheet pan, ensuring even spacing to allow for proper roasting.

                Bake: Transfer the sheet pan to your preheated oven. Bake the chicken and asparagus for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear. The asparagus should be beautifully tender yet slightly crisp.

                  Garnish and Serve: Once done, remove the pan from the oven and let it rest for about 5 minutes. Garnish the dish with freshly chopped parsley for a pop of color and serve with lemon wedges on the side for an extra burst of citrus flavor.

                    Enjoy Your Meal: Plate up your delicious Lemon Herb Chicken and Asparagus Delight and savor this easy, vibrant, and flavorful dish!

                      Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings