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In the realm of plant-based comfort food, Creamy Roasted Garlic Mashed Cauliflower stands out as a deliciously satisfying option that redefines the classic mashed potato experience. This recipe not only offers a rich and buttery flavor profile thanks to the incorporation of roasted garlic, but it also provides a creamy texture that is sure to please both cauliflower enthusiasts and skeptics alike. As a low-carb alternative, this dish is perfect for those looking to enjoy the comforting aspects of mashed potatoes without the added carbohydrates. Whether you are preparing for a family dinner, a holiday feast, or simply want a versatile side dish to pair with your favorite proteins, Creamy Roasted Garlic Mashed Cauliflower is an excellent choice.

Roasted Garlic Mashed Cauliflower

Discover the delightful world of Creamy Roasted Garlic Mashed Cauliflower, a plant-based comfort food that redefines traditional mashed potatoes. This recipe combines the richness of roasted garlic with the creaminess of cauliflower for a low-carb, flavorful side dish that's perfect for any occasion. Easy to prepare with minimal ingredients, this nutritious alternative is sure to impress both cauliflower lovers and skeptics alike. Elevate your meals with this creamy, indulgent treat!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 whole head of garlic

2 tablespoons extra-virgin olive oil

½ cup unsweetened almond milk (or your preferred milk)

3 tablespoons unsalted butter (or vegan butter)

Salt and freshly ground pepper to taste

½ teaspoon onion powder

¼ cup freshly grated Parmesan cheese (optional)

Fresh chives or parsley, chopped, for garnish

Instructions
 

Roast the Garlic:

    Preheat your oven to 400°F (200°C). Carefully slice the top off the entire head of garlic to expose the cloves. Drizzle with 1 tablespoon of olive oil, wrap it in aluminum foil, and place it in the oven. Roast for about 30-35 minutes until the cloves are soft and beautifully caramelized.

      Prepare the Cauliflower:

        While the garlic is roasting, bring a large pot of salted water to a rolling boil. Add the cauliflower florets and cook for 10-12 minutes, or until they are very tender. Once cooked, drain the cauliflower and set aside to cool slightly.

          Blend the Ingredients:

            After the garlic is done roasting, allow it to cool for a minute. Squeeze the roasted cloves out of their skins directly into a blender or food processor. Add the cooked cauliflower florets, the remaining 1 tablespoon of olive oil, almond milk, butter, onion powder, salt, and pepper. If you’re opting for a richer flavor, add the Parmesan cheese.

              Mash and Adjust Flavor:

                Blend the mixture until it achieves a smooth and creamy consistency. If the mash is thicker than you desire, gradually add more almond milk, one tablespoon at a time, until you reach your preferred texture. Taste the mash and adjust the seasoning with extra salt and freshly ground pepper as needed.

                  Serve:

                    Spoon the creamy roasted garlic mashed cauliflower into a serving bowl. For an elegant touch, drizzle a bit of extra olive oil over the top, and garnish with freshly chopped chives or parsley. Serve immediately while warm, and enjoy!

                      Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings