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In today’s fast-paced world, preparing healthy meals that are both delicious and appealing to kids can be a challenge. The Quick Teriyaki Chicken Rice Bowl is a perfect solution for busy parents seeking a nutritious, kid-friendly dish that can be ready in just 30 minutes. This recipe combines tender chicken thighs, vibrant vegetables, and a savory teriyaki sauce, all served over fluffy rice—making it a delightful meal your children will love.

Quick Teriyaki Chicken Rice Bowl for Kids

Create delightful family meals with this Quick Teriyaki Chicken Rice Bowl! In just 30 minutes, you can serve a nutritious dish that combines tender chicken thighs, vibrant veggies, and a sweet-savory teriyaki sauce over fluffy rice. Ideal for busy parents, this kid-friendly recipe is customizable for picky eaters and offers a fun way to introduce international flavors at home. Enjoy a colorful and balanced meal that's sure to please everyone at the table!
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces

1 cup low-sodium soy sauce

1/4 cup honey or maple syrup

2 tablespoons rice vinegar

2 tablespoons sesame oil

2 cloves garlic, minced

1 teaspoon freshly grated ginger (optional)

2 cups cooked white or brown rice

1 cup mixed vegetables (such as peas, carrots, and corn)

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions
 

Prepare the Chicken Marinade: In a large mixing bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger (if you're using it) until fully blended.

    Marinate the Chicken: Add the bite-sized chicken pieces to the marinade, ensuring they are thoroughly coated. Allow the chicken to marinate for at least 15 minutes while you prepare the rice and vegetables, or refrigerate for longer to enhance the flavor.

      Cook the Rice: If you haven't done so already, cook the rice according to the package instructions using a rice cooker or stovetop method. Once cooked, fluff with a fork and set aside.

        Stir-Fry the Chicken: Heat a tablespoon of oil in a large skillet or frying pan over medium-high heat. Add the marinated chicken pieces (reserve the remaining marinade) to the skillet and stir-fry for approximately 6-8 minutes, or until the chicken is browned and fully cooked, stirring frequently to ensure even cooking.

          Add the Mixed Vegetables: Introduce the mixed vegetables to the skillet, combining them with the chicken. Stir-fry for an additional 3-4 minutes until the vegetables become tender and warm.

            Create the Sauce: Pour the reserved marinade into the skillet with the chicken and vegetables. Bring the mixture to a simmer and cook for about 2-3 minutes until the sauce thickens slightly.

              Assemble the Rice Bowl: In each serving bowl, add a heaping portion of cooked rice. Top generously with the stir-fried teriyaki chicken and vegetables.

                Garnish and Serve: Finish the dish by sprinkling sliced green onions and sesame seeds over the top for added flavor and a festive touch.

                  Enjoy: Serve the rice bowls warm and watch your kids delight in their yummy Teriyaki Chicken Rice Bowl!

                    Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4