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Creating a delicious Chickpea Delight Wrap is all about the assembly process. Begin by laying out your wraps on a clean, flat surface; a cutting board works perfectly. If you’re using large tortillas or flatbreads, ensure they are warm and pliable, as this will make rolling easier.

Quick Mediterranean Chickpea Salad Wraps

Discover the delicious world of Chickpea Delight Wraps, a perfect plant-based dish for any occasion. Packed with nutritious chickpeas, fresh veggies, and optional feta cheese, these wraps are not only flavor-rich but also customizable to suit your taste. They are high in protein and fiber, making them a satisfying meal choice. Easy to prepare and great for lunch, dinner, or snacks, this recipe encourages healthy eating through vibrant and tasty ingredients. Try them today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and thoroughly rinsed

1 cup cherry tomatoes, halved for a burst of sweetness

1 medium cucumber, diced into small cubes for crunch

1/2 red onion, finely chopped for sharpness

1/4 cup Kalamata olives, pitted and sliced for a salty kick

1/4 cup feta cheese, crumbled (optional for creaminess)

2 tablespoons fresh parsley, chopped for freshness

2 tablespoons high-quality olive oil for richness

1 tablespoon fresh lemon juice to brighten flavors

1 teaspoon dried oregano for herby notes

Salt and freshly ground black pepper, to taste

4 large whole-wheat wraps or tortillas for a hearty base

1 cup mixed greens (such as spinach, arugula, or baby kale) for added nutrition

Instructions
 

In a large mixing bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta (if using), and chopped fresh parsley. Mix well to integrate all the ingredients.

    In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, and a pinch of salt and pepper until the dressing is emulsified and evenly blended.

      Drizzle the dressing over the chickpea mixture and gently toss until every vegetable and chickpea is well-coated with the flavorful dressing.

        Prepare your assembly area by laying out the whole-wheat wraps or tortillas on a clean, flat surface. In the center of each wrap, place a handful of mixed greens to provide a crisp foundation.

          Spoon a generous amount of the chickpea salad mixture over the greens, ensuring each wrap is filled sufficiently but not overstuffed.

            Fold in the sides of each wrap tightly, then roll them from the bottom to the top, ensuring all the fillings are securely tucked inside.

              Slice the wraps in half diagonally for easy handling or leave them whole, and serve immediately with extra lemon wedges on the side or a small bowl of hummus for dipping.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps

                  - Presentation Tips: Serve the wraps arranged neatly on a platter, garnished with lemon wedges and a sprinkle of additional parsley for a colorful touch.