Go Back
This recipe is not just about indulging in the rich flavors of fall; it also brings numerous health benefits thanks to its carefully selected ingredients. Let’s dive into the nutritional value of each component that makes these Pumpkin Spice Energizers a powerhouse of energy and health.

Pumpkin Spice Energy Balls

Embrace the flavors of fall with Pumpkin Spice Energizers, a delicious and nutritious snack that satisfies autumn cravings while keeping you energized. This easy recipe uses rolled oats, almond butter, and pumpkin puree, offering a wholesome boost for any diet. Packed with essential nutrients and aromatic spices, these versatile bites are perfect for on-the-go snacking or post-workout recovery. Enjoy them at gatherings or as a quick treat during busy days!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or any nut butter of your choice)

1/2 cup canned pumpkin puree

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon salt

1/2 cup mini chocolate chips (optional)

1/4 cup chopped walnuts or pecans (optional)

1/2 cup shredded coconut (optional)

Instructions
 

Prepare the Wet Mixture: In a large mixing bowl, combine the almond butter, pumpkin puree, honey (or maple syrup), and vanilla extract. Use a spatula or whisk to mix vigorously until the ingredients blend smoothly and create a uniform, creamy consistency.

    Combine with Dry Ingredients: Add the rolled oats, ground cinnamon, nutmeg, ginger, and salt to the wet mixture. Stir gently but thoroughly until every component is well incorporated and there are no dry oats left uncoated.

      Mix in Add-Ins: If desired, fold in mini chocolate chips, chopped walnuts or pecans, and shredded coconut. Carefully integrate these ingredients until they are evenly distributed throughout the mixture for a balanced flavor in each bite.

        Shape the Energy Balls: With your hands, scoop out tablespoon-sized portions of the mixture. Roll each portion into a ball using a gentle rolling motion. If the mixture feels too sticky, dampen your hands slightly with water or a dab of oil to make shaping easier.

          Chill to Firm Up: Place the shaped energy balls onto a baking sheet lined with parchment paper, ensuring they are spaced apart. Refrigerate for at least 30 minutes to allow them to firm up and hold their shape.

            Serve & Store: Enjoy these nutritious energy balls as a convenient snack whenever you need an energy boost. Store any leftover balls in an airtight container in the refrigerator for up to a week, or freeze them for longer-lasting treats.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 balls

                Presentation Tips: Serve the energy balls on a decorative platter, and consider dusting them lightly with cinnamon for an appealing finish. Enjoy them with a warm cup of herbal tea for a cozy snack experience!