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If you're searching for a vibrant and satisfying plant-based meal, look no further than Pineapple Paradise Glazed Tofu. This dish combines the crispy texture of perfectly cooked tofu with a luscious, tropical pineapple glaze that brings a burst of flavor to every bite. Not only is it a feast for the taste buds, but it also provides a host of health benefits thanks to its nutrient-rich ingredients. Tofu, a celebrated protein source in plant-based diets, pairs beautifully with fresh pineapple, creating a delightful balance of savory and sweet that transports you to a tropical paradise with each mouthful.

Pineapple Glazed Tofu

Discover a tropical plant-based delight with Pineapple Paradise Glazed Tofu. This vibrant dish features crispy tofu bathed in a luscious pineapple glaze that balances sweet and savory flavors, making it perfect for any meal. Not only is it easy to prepare, but it also offers a wealth of health benefits, including high protein and essential nutrients. Elevate your plant-based cooking game and enjoy a taste of paradise with each bite!
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Ingredients
  

14 oz firm tofu, pressed and cubed

1 cup fresh pineapple chunks (or canned, drained)

1/4 cup soy sauce

2 tablespoons honey or maple syrup

2 tablespoons rice vinegar

1 clove garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon cornstarch

2 tablespoons vegetable oil (for frying)

1 green onion, chopped (for garnish)

Sesame seeds (for garnish)

Cooked jasmine rice (for serving)

Instructions
 

Prepare the Tofu: Start by pressing the tofu to eliminate excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels, place a heavy object such as a cast-iron skillet on top, and let it sit for 20-30 minutes. After pressing, cut the tofu into 1-inch squares for even cooking.

    Make the Pineapple Glaze: In a blender or food processor, combine the fresh pineapple chunks, soy sauce, honey (or maple syrup), rice vinegar, minced garlic, and grated ginger. Blend the mixture until completely smooth, ensuring all ingredients are well incorporated.

      Thicken the Glaze: In a small bowl, mix the cornstarch with 2 tablespoons of water to form a slurry. Add this slurry to the blended pineapple mixture and stir well to combine. Transfer the mixture to a saucepan and cook over medium heat for 3-5 minutes, stirring occasionally, until it begins to thicken. Once thickened, remove from heat and set aside for later use.

        Cook the Tofu: Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, add the cubed tofu in a single layer. Cook for approximately 5-7 minutes on each side, or until the tofu is beautifully golden and crispy. Avoid overcrowding the pan; if necessary, cook the tofu in batches for the best results.

          Combine Tofu and Glaze: After the tofu has been cooked to a crisp perfection, pour the thickened pineapple glaze over it in the skillet. Gently toss the tofu to evenly coat it in the glaze, allowing it to simmer for 2-3 minutes. This step helps the tofu absorb the delicious flavors of the glaze.

            Serve: Once everything is well combined, remove the skillet from heat and transfer the glazed tofu to a beautiful serving platter. Garnish with freshly chopped green onions and a sprinkle of sesame seeds. Enjoy your Pineapple Paradise Glazed Tofu alongside a generous scoop of warm jasmine rice.

              Prep Time, Total Time, Servings: 20 minutes | 40 minutes | Serves 4