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Starting your day with a nutritious breakfast sets the tone for a productive morning and contributes significantly to overall health. In our fast-paced lives, finding the time to prepare a wholesome meal can be challenging, which is where the concept of overnight oats comes into play. Overnight oats are a convenient and healthy option, allowing you to prepare a hearty breakfast in advance, ensuring you have a satisfying meal ready to go when you wake up.

Overnight Spiced Apple Oats

Kickstart your mornings with delightful Overnight Spiced Apple Oats! This quick and nutritious breakfast combines rolled oats, creamy milk, and spiced apples, creating a delicious and energizing meal ready when you wake up. Packed with fiber, antioxidants, and customizable options for a personal touch, it’s perfect for busy lifestyles. Enjoy the time-saving convenience and the rich flavors that make breakfast a delight while boosting your health. Get ready for a wholesome start to your day!
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Ingredients
  

1 cup rolled oats

1 ½ cups milk of choice (dairy, almond, oat, etc.)

1 medium apple, diced (preferably a sweeter variety such as Fuji or Honeycrisp)

2 tablespoons maple syrup (or honey for non-vegan option)

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon vanilla extract

A pinch of salt

2 tablespoons walnuts or pecans, chopped (optional for added crunch)

2 tablespoons raisins or dried cranberries (optional for added sweetness)

Fresh apple slices and additional nuts for topping

Instructions
 

Combine the Base: In a medium-sized mixing bowl or mason jar, add the rolled oats, milk, maple syrup, ground cinnamon, ground nutmeg, vanilla extract, and a pinch of salt. Stir thoroughly with a spoon or whisk until all the ingredients are well incorporated.

    Add the Goodness: Gently fold in the diced apple, ensuring it is evenly distributed throughout the oat mixture. If you're including optional ingredients like walnuts or dried fruits, add them at this stage as well. This will enhance the texture and flavor of the oats.

      Chill Overnight: Cover the bowl with a lid or plastic wrap (or seal the mason jar) and place it in the refrigerator. Allow it to soak overnight, or at least 4-6 hours. This soaking time lets the oats absorb the liquid and become soft and creamy.

        Serve and Enjoy: In the morning, take the oats out of the fridge and give them a good stir. If the mixture appears too thick, feel free to add a splash of extra milk to achieve your preferred consistency. Taste the oats and adjust the sweetness with more maple syrup if necessary.

          Top It Off: Spoon the oats into serving bowls and top with fresh apple slices, additional chopped nuts, or a light dusting of ground cinnamon for an extra flavor boost. Enjoy this nutritious and delicious breakfast to kick-start your day!

            Prep Time, Total Time, Servings: 10 minutes | 8 hours (including overnight soak) | 2 servings