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In the hustle and bustle of daily life, finding a quick yet nutritious meal can often seem challenging. However, this Savory Teriyaki Salmon Delight proves that deliciousness and health can go hand in hand. Bursting with flavors and vibrant colors, this dish not only satisfies your palate but also provides essential nutrients, making it an ideal choice for busy weeknights. In this article, we will explore the recipe in detail, discussing its ingredients, preparation steps, and the health benefits of the key components.

One-Pan Teriyaki Salmon with Broccoli Rice

Discover the Savory Teriyaki Salmon Delight, a perfect blend of flavor and health for your busy weeknights. This easy-to-make recipe features succulent salmon fillets, vibrant broccoli florets, and light cauliflower rice, all drizzled with rich teriyaki sauce. Packed with omega-3s and essential vitamins, this dish is both nutritious and satisfying. Elevate your dinner routine with this delicious meal that brings colorful presentation and wholesome ingredients to your table.
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Ingredients
  

4 (6 oz) salmon fillets

1 cup broccoli florets

2 cups cauliflower rice

1/4 cup teriyaki sauce (store-bought or homemade)

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon sesame seeds

2 green onions, thinly sliced

Salt and pepper to taste

Lemon wedges for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it's ready for baking.

    Make Broccoli Rice: In a food processor, pulse the broccoli florets until they resemble small rice grains. If you prefer convenience, feel free to use pre-packaged broccoli rice.

      Season the Salmon Fillets: Pat each salmon fillet dry using a paper towel. Generously season both sides with salt and pepper, ensuring even coverage for the best flavor.

        Sauté Aromatics: In a large, oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and grated ginger, sautéing them together for about 1 minute, or until they become fragrant and golden.

          Incorporate Broccoli Rice: Add the prepared broccoli rice to the skillet, stirring it in so it combines with the garlic and ginger mixture. Sauté for approximately 3-4 minutes, or until the broccoli is tender and vibrant green.

            Arrange the Salmon: Carefully push the sautéed broccoli rice to the edges of the skillet, creating space in the center. Place the seasoned salmon fillets in this center area, skin side down, and drizzle the teriyaki sauce evenly over each fillet.

              Add Sesame Seeds: Sprinkle the sesame seeds generously over both the salmon fillets and the broccoli rice for added texture and flavor.

                Bake the Dish: Transfer the skillet to the preheated oven and bake for 12-15 minutes. The salmon is ready when it appears opaque and flakes easily with a fork.

                  Garnish: After removing the skillet from the oven, allow the dish to rest for a few minutes. Then, garnish with the freshly sliced green onions for a pop of color and freshness.

                    Serve and Enjoy: Plate the delicious teriyaki salmon alongside the sautéed broccoli rice. Add lemon wedges on the side for an extra zesty kick. Dig in and enjoy your meal!

                      Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4