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In the world of culinary delights, few dishes can rival the vibrant flavors and health benefits of Zesty Lemon Garlic Chicken & Broccoli Delight. This flavorful meal combines juicy, tender chicken with the crisp freshness of broccoli, all enveloped in a zesty lemon-garlic sauce that tantalizes the taste buds. Not only is this dish a feast for the senses, but it also serves as a nutritious option for anyone seeking a balanced meal that doesn't compromise on flavor.

One-Pan Lemon Garlic Chicken with Broccoli

Discover the vibrant flavors of Zesty Lemon Garlic Chicken & Broccoli Delight, a one-pan meal that combines juicy chicken with crisp broccoli, all enveloped in a tangy lemon-garlic sauce. This nutritious dish not only delights the senses but also offers numerous health benefits. With fresh ingredients and simple preparation steps, you can enjoy a hassle-free cooking experience that results in a wholesome dinner that satisfies everyone at the table.
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Ingredients
  

4 boneless, skinless chicken breasts

1 large head of broccoli, cut into bite-sized florets

4 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

Zest and juice of 1 large lemon

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and freshly cracked black pepper, to taste

1 cup low-sodium chicken broth

Lemon wedges, for garnish

Fresh parsley, finely chopped, for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it’s hot and ready for baking.

    Marinate the Chicken: In a small mixing bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, dried thyme, smoked paprika, and a generous pinch of salt and pepper. Place the chicken breasts in either a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is thoroughly coated. Seal the bag or cover the dish and allow the chicken to marinate for at least 15 minutes at room temperature, or refrigerate for up to 4 hours for deeper flavor.

      Sauté the Chicken: In a large, oven-safe skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the marinated chicken breasts to the skillet. Sear them for approximately 4-5 minutes on each side, or until they develop a golden-brown crust. Once seared, transfer the chicken to a plate and set it aside.

        Prepare the Broccoli: In the same skillet, pour in the chicken broth and bring to a gentle simmer. Add the broccoli florets to the simmering broth, stirring briefly to coat the florets. This will enhance the broccoli's flavor and ensure tender cooking.

          Combine and Bake: Nestle the seared chicken breasts back into the skillet among the broccoli. Spoon some of the flavorful broth over the chicken, ensuring it’s well-covered with the mixture for optimal moisture and taste.

            Bake: Carefully transfer the skillet to your preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (75°C), while the broccoli remains tender yet vibrantly green.

              Serve: Once baked, remove the skillet from the oven and allow it to rest for about 5 minutes. Garnish the dish with fresh lemon wedges and a sprinkle of finely chopped parsley for a pop of color before serving.

                Enjoy your Zesty Lemon Garlic Chicken & Broccoli Delight, a bright and flavorful dish perfect for any weeknight meal without the fuss of multiple pots and pans!

                  Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings