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In the realm of healthy and delicious meals, Mini Air Fryer Stuffed Pepper Boats stand out as a colorful and nutritious option that is sure to delight both the eye and the palate. This dish masterfully combines the vibrant flavors and textures of mini sweet bell peppers with a hearty filling made from grains, beans, and spices. Not only are these stuffed pepper boats visually appealing thanks to their bright hues, but they also offer a wealth of nutritional benefits, making them an excellent choice for family dinners, meal prep, or casual gatherings with friends.

Mini Air Fryer Stuffed Pepper Boats

Discover the vibrant and nutritious Mini Air Fryer Stuffed Pepper Boats, a delightful meal that combines colorful mini sweet bell peppers with a hearty filling of grains, beans, and spices. Perfect for family dinners or casual gatherings, these bite-sized treats are visually appealing and customizable to suit any palate. This healthy dish, cooked in an air fryer for a crispy finish with less oil, retains all the delicious flavors while promoting a balanced diet. Ideal for meal prep, they are packed with essential nutrients and make for an easy-to-prepare recipe everyone will love.
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Ingredients
  

4 mini sweet bell peppers (choose a mix of colors for visual appeal)

1 cup cooked quinoa or rice (your choice)

1 cup black beans, rinsed and drained

1 cup corn (can be fresh, frozen, or canned)

1/2 cup diced tomatoes (fresh or canned)

1/2 cup shredded cheddar cheese (or your preferred cheese)

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Optional: sour cream or avocado for serving

Instructions
 

Prepare the Peppers: Rinse the mini bell peppers and carefully slice each one in half lengthwise. Scoop out the seeds and membranes using a small spoon. Set the pepper halves aside for stuffing.

    Make the Filling: In a large mixing bowl, combine the cooked quinoa or rice, black beans, corn, diced tomatoes, and 1/4 cup of the shredded cheese. Add cumin, smoked paprika, garlic powder, and a pinch of salt and pepper. Stir the mixture thoroughly until every ingredient is well mixed.

      Stuff the Peppers: Using a spoon, generously fill each pepper half with the prepared filling, lightly pressing down to compact it. Once filled, sprinkle the remaining shredded cheese evenly over the tops of the stuffed peppers.

        Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) for about 3-5 minutes to ensure even cooking.

          Air Fry the Stuffed Peppers: Carefully place the stuffed pepper boats into the air fryer basket, ensuring there is enough space between them for proper air circulation. Depending on your air fryer size, it may be necessary to work in batches. Cook for 8-10 minutes, or until the peppers are tender and the cheese is melted and golden.

            Serve: Once cooked, carefully remove the pepper boats from the air fryer. Garnish with freshly chopped cilantro for a pop of color and flavor. Serve with optional toppings such as a dollop of sour cream or slices of avocado for added creaminess.

              Enjoy: Dive into the deliciousness and relish each bite of these vibrant and flavorful Mini Air Fryer Stuffed Pepper Boats!

                Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings