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In the quest for meals that are both delicious and nourishing, the Chickpea & Spinach Harmony Bowl emerges as a standout option. This vibrant dish marries the earthiness of chickpeas with the freshness of spinach, creating a culinary experience that delights the palate while offering a wealth of nutritional benefits. As more people turn to plant-based diets for health and environmental reasons, dishes like this one offer a perfect blend of wholesome ingredients and robust flavors.

Mild Curried Chickpeas and Spinach Bowl

Discover the delicious Chickpea & Spinach Harmony Bowl, a vibrant and nutritious meal that’s perfect for any occasion. Combining protein-packed chickpeas with fresh spinach, this dish is not only easy to prepare but also highly versatile, making it suitable for various dietary needs. With aromatic spices and a creamy coconut milk base, each bite is bursting with flavor. Embrace this plant-based delight that nourishes your body while tantalizing your taste buds. Enjoy a fulfilling meal that's as good for your health as it is for the planet. Perfect for busy weekdays or leisurely weekends!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

2 tablespoons olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric powder

½ teaspoon mild curry powder

½ teaspoon chili flakes (optional, adjust to taste)

1 cup vegetable broth

4 cups fresh spinach, roughly chopped

1 can (14 oz) coconut milk

Salt and pepper, to taste

Fresh cilantro, for garnish

Cooked brown rice or quinoa, for serving

Instructions
 

Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Once hot, add the finely chopped onion. Sauté for about 3-4 minutes until the onion turns translucent. Next, incorporate the minced garlic and grated ginger, cooking for an additional minute or until they become fragrant.

    Add Spices: Stir in the ground cumin, ground coriander, turmeric powder, mild curry powder, and chili flakes (if you're using them). Allow the spices to toast for 1-2 minutes, stirring constantly to maximize their aromatic flavors.

      Incorporate Chickpeas: Gently fold in the rinsed and drained chickpeas, stirring them well to coat with the spice mixture. Sauté for 2-3 minutes, letting the chickpeas absorb the flavorful blend.

        Pour in Liquid: Carefully add the vegetable broth and coconut milk to the skillet, stirring everything together. Increase the heat slightly and bring the mixture to a gentle simmer. Cook uncovered for about 10 minutes, which allows the chickpeas to meld with the spices and the sauce to thicken.

          Add Spinach: Gradually add the roughly chopped spinach to the skillet, stirring until the spinach wilts and reduces in size, which should take about 2-3 minutes. Taste and season the mixture with salt and pepper as needed.

            Serve: To serve, divide portions of cooked brown rice or quinoa into bowls. Generously spoon the chickpea and spinach mixture over each serving, ensuring an ample topping of the creamy sauce. Finish with a sprinkle of fresh cilantro for added flavor and a pop of color.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                Presentation Tips: For an appealing presentation, consider serving in shallow bowls with a lime wedge on the side, which guests can squeeze over the dish for an added zest!