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The Mediterranean Quinoa Chickpea Salad is a delightful fusion of fresh ingredients that embodies the vibrant flavors of the Mediterranean region. With its colorful presentation and a medley of tastes, this salad is not just a feast for the eyes but also a nourishing option that appeals to health-conscious individuals. The combination of protein-rich quinoa and chickpeas, alongside a variety of fresh vegetables, makes this dish a powerhouse of nutrients. Whether you're seeking a light lunch, a side dish for dinner, or a convenient meal prep option for the week, this salad fits the bill perfectly.

Mediterranean Quinoa Chickpea Salad

Discover the vibrant flavors of the Mediterranean with this delicious Quinoa Chickpea Salad. Packed with protein-rich quinoa and fiber-filled chickpeas, this colorful dish is not only visually appealing but also a powerhouse of nutrients. Ideal for lunch, dinner, or meal prep, this salad features fresh vegetables, Kalamata olives, and optional feta cheese, all brought together with a zesty dressing. Embrace delicious, healthy eating with this easy-to-make recipe that supports your wellness journey.
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Ingredients
  

1 cup quinoa, rinsed thoroughly

2 cups water or vegetable broth for added flavor

1 can (15 oz) chickpeas, drained and rinsed well

1 cup cherry tomatoes, halved

1 cucumber, diced into bite-sized pieces

1 red bell pepper, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled (optional for a creamy touch)

1/4 cup fresh parsley, chopped for garnish

1/4 cup extra virgin olive oil for a rich flavor

2 tablespoons red wine vinegar for tanginess

1 tablespoon freshly squeezed lemon juice to brighten the salad

1 teaspoon dried oregano for herbaceous depth

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with water or vegetable broth. Bring the mixture to a rolling boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy, and all liquid is absorbed. Remove it from heat and allow the quinoa to cool to room temperature.

    Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, freshly squeezed lemon juice, dried oregano, salt, and pepper. Mix until all ingredients are well incorporated, and set aside to allow the flavors to meld.

      Combine Ingredients: In a large mixing bowl, add the cooled quinoa along with chickpeas, halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and sliced Kalamata olives. If you're opting for it, sprinkle the crumbled feta cheese and chopped parsley over the top.

        Dress the Salad: Drizzle the prepared dressing over the salad mixture. Gently toss all the ingredients together until each component is evenly coated with the dressing.

          Chill and Serve: For enhanced flavors, cover the salad and let it chill in the refrigerator for at least 30 minutes before serving. Before serving, give the salad another gentle toss to refresh the ingredients.

            Prep Time, Total Time, Servings: 15 minutes | 1 hour (including chilling) | Serves 4

              - Presentation Tips: Serve the salad in a large decorative bowl or individual plates, garnished with additional parsley and a few whole olives on top for an appealing look. A wedge of lemon on the side adds a splash of color and a fresh aroma!