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At the heart of our Mediterranean Bliss Chicken Patties is ground chicken, which serves as a lean protein source. Ground chicken is known for being a healthier alternative to traditional beef patties. It is low in fat and high in protein, making it a great choice for those looking to maintain a balanced diet. The versatility of ground chicken allows it to absorb flavors well, enhancing the overall taste of the dish. By incorporating spices and herbs with the chicken, you can create a savory base that pairs beautifully with the other ingredients.

Mediterranean Chicken Patties

Discover the vibrant flavors of Mediterranean cuisine with our Mediterranean Bliss Chicken Patties recipe. These delicious patties combine ground chicken, quinoa, feta cheese, and fresh vegetables, creating a nutritious meal perfect for family dinners or meal prep. Easy to make and packed with protein, they’re a healthy twist on traditional patties. Dive into the article for step-by-step instructions and serving suggestions to elevate your culinary experience!
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Ingredients
  

1 lb ground chicken

1 cup cooked quinoa

1/2 cup feta cheese, crumbled

1/2 cup finely chopped fresh spinach

1/4 cup sun-dried tomatoes, finely chopped

1/4 cup red onion, finely diced

2 cloves garlic, minced

1 large egg

1 tsp dried oregano

1 tsp dried basil

1/2 tsp ground cumin

Salt and pepper, to taste

1/4 cup fresh parsley, chopped

Olive oil, for frying

Greek yogurt or tzatziki sauce, for serving (optional)

Instructions
 

Prepare the Mixture: In a large mixing bowl, thoroughly combine the ground chicken, cooked quinoa, crumbled feta cheese, chopped spinach, sun-dried tomatoes, diced red onion, and minced garlic. Mix until all ingredients are evenly integrated.

    Add Binding Agents: Incorporate the egg, dried oregano, dried basil, ground cumin, and a sprinkle of salt and pepper. Mix until you achieve a sticky, cohesive mixture that holds together well.

      Shape the Patties: With clean hands, divide the mixture into portions and shape each portion into patties approximately 2-3 inches in diameter and about 1 inch thick. You should end up with around 8-10 patties, depending on your size preference.

        Cook the Patties: Heat a skillet over medium heat and add a drizzle of olive oil. Once the oil is shimmering, carefully place the patties in the skillet, making sure not to overcrowd the pan. Cook each side for about 4-5 minutes or until they are golden brown and have reached an internal temperature of 165°F.

          Drain Excess Oil: When the patties are fully cooked, transfer them to a plate lined with paper towels to absorb any excess oil.

            Serve and Garnish: Serve the patties warm, accompanied by a dollop of Greek yogurt or tzatziki sauce on the side. Garnish with freshly chopped parsley for an extra touch of flavor and color.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings

                - Presentation Tips: Arrange the patties on a vibrant serving platter and sprinkle additional chopped parsley over them. You can also add lemon wedges for a zesty touch.