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In the world of healthy eating, finding a dish that is both nutritious and bursting with flavor can be a delightful challenge. Enter the Zesty Lemon Garlic Chicken Zoodle Bowls, a vibrant and satisfying meal that combines tender grilled chicken with fresh, spiralized zucchini noodles, known as zoodles. This recipe is perfect for those looking to incorporate more vegetables into their diet without sacrificing taste. With the zing of lemon, the warmth of garlic, and the freshness of spinach and cherry tomatoes, this dish not only pleases the palate but also nourishes the body. Let’s delve into the details of this delicious recipe and discover how to create your own vibrant bowl of goodness.

Lemon Garlic Chicken Zoodle Bowls

Discover the deliciousness of Zesty Lemon Garlic Chicken Zoodle Bowls, a nutritious meal that combines succulent grilled chicken with fresh zucchini noodles, or zoodles. This vibrant recipe is perfect for anyone looking to add more veggies to their diet without sacrificing flavor. With the bright notes of lemon, aromatic garlic, and the freshness of spinach and cherry tomatoes, this dish is both satisfying and healthy. Dive into this colorful bowl of goodness for a delightful mealtime experience.
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Ingredients
  

2 medium zucchinis, spiralized into noodles (zoodles)

1 lb boneless, skinless chicken breasts

4 cloves garlic, minced

Zest and juice of 1 lemon

2 tablespoons olive oil, divided

1 teaspoon dried oregano

½ teaspoon red pepper flakes (optional, for added heat)

Salt and pepper, to taste

1 cup cherry tomatoes, halved

2 cups fresh spinach

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (optional, for serving)

Instructions
 

Marinate the Chicken: In a mixing bowl, whisk together the olive oil (reserve 1 tablespoon for later), minced garlic, lemon juice, lemon zest, dried oregano, red pepper flakes (if using), and a generous pinch of salt and pepper. Add the chicken breasts, ensuring they are well-coated in the marinade. Cover and let marinate for at least 30 minutes, or up to 2 hours in the refrigerator for a more flavorful dish.

    Cook the Chicken: Heat a grill pan or large skillet over medium-high heat. Remove the chicken from the marinade (set the marinade aside) and place it in the preheated pan. Cook for about 6-7 minutes per side or until the chicken is golden brown and no longer pink in the center (internal temperature should reach 165°F/75°C). Once cooked, transfer the chicken to a cutting board, let it rest for 5 minutes, then slice it thinly against the grain.

      Sauté the Zoodles: In the same pan (add the reserved tablespoon of olive oil if it appears dry), add the spiralized zucchini and sauté for about 2-3 minutes. Cook just until the zoodles are tender yet still firm (al dente). Season lightly with salt and pepper. Remove the zoodles from the pan and set aside.

        Combine the Vegetables: In the same pan, add the halved cherry tomatoes and fresh spinach. Sauté for 2-3 minutes, stirring frequently, until the spinach has wilted and the tomatoes have softened slightly. Pour in the reserved chicken marinade and cook for another minute, allowing the flavors to combine and blend.

          Assemble the Bowls: Divide the sautéed zoodles evenly among individual serving bowls. Top each bowl with the sautéed spinach and cherry tomatoes, followed by the sliced grilled chicken.

            Garnish: Finish off the bowls with a sprinkle of fresh parsley and grated Parmesan cheese, if desired. For an extra burst of flavor, drizzle a little more lemon juice over the top.

              Serve & Enjoy: Serve your zesty Lemon Garlic Chicken Zoodle Bowls warm. Be sure to mix the ingredients together before taking your first bite for a delightful blend of flavors!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings