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In recent years, the culinary world has witnessed a significant shift towards healthier eating options, and chickpea pasta has emerged as a standout choice among health-conscious food enthusiasts. This innovative alternative to traditional pasta combines the beloved texture of pasta with the nutritional powerhouse of chickpeas. Not only does it provide a satisfying bite, but it also offers a wealth of health benefits, making it an excellent option for those looking to nourish their bodies without sacrificing flavor.

Lemon Basil Chickpea Pasta

Discover a deliciously refreshing take on pasta with Zesty Lemon Basil Chickpea Pasta. This nutritious dish swaps traditional pasta for chickpea pasta, a protein-packed and gluten-free alternative. Bursting with the bright flavors of lemon, aromatic basil, and savory garlic, each bite is a delightful culinary experience. Easy to prepare, it's perfect for weeknight dinners or meal prep. With wholesome ingredients and simple steps, this recipe is sure to impress while nourishing your body.
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Ingredients
  

12 oz chickpea pasta (such as Banza or any similar brand)

3 tablespoons extra virgin olive oil

4 cloves of garlic, minced

1 cup cherry tomatoes, halved

1 cup fresh basil leaves, roughly chopped

Zest of 1 lemon

Juice of 2 lemons

1/2 teaspoon red pepper flakes (optional; adjust according to spice preference)

1/4 cup grated Parmesan cheese (substitute with nutritional yeast for a vegan option)

Salt and freshly ground black pepper, to taste

Optional garnish: additional fresh basil leaves and lemon slices

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the chickpea pasta and cook according to the package directions until al dente, typically between 6-8 minutes. Once cooked, remember to reserve 1 cup of the starchy pasta water for later use. Drain the pasta in a colander and set it aside.

    Prepare the Sauce: In a spacious skillet, warm the olive oil over medium heat. Add the minced garlic and sauté for roughly 1-2 minutes, stirring frequently until the garlic becomes fragrant and just golden, taking care not to let it burn.

      Add Tomatoes and Lemon: Incorporate the halved cherry tomatoes into the skillet and cook for another 3-4 minutes, stirring occasionally, until the tomatoes start to soften. Next, mix in the lemon zest, freshly squeezed lemon juice, and red pepper flakes (if using). Stir the combination well, letting it simmer for an additional minute to allow the flavors to combine beautifully.

        Combine Pasta and Sauce: Gently add the drained chickpea pasta to the skillet. Toss everything together carefully, adding the reserved pasta water a little at a time until the sauce reaches your preferred creamy consistency.

          Add Basil and Cheese: Fold in the chopped fresh basil and sprinkle the grated Parmesan cheese (or nutritional yeast) into the mixture. Season generously with salt and freshly ground black pepper. Toss everything thoroughly until each piece of pasta is well-coated and heated through.

            Garnish and Serve: Transfer the Zesty Lemon Basil Chickpea Pasta onto serving plates. For an elegant touch, garnish with extra basil leaves and a slice of lemon on the side. Serve warm and enjoy the burst of flavors!

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4