Healthy Zucchini Dinner Recipes Lunchbox

Healthy Zucchini Dinner Recipes Lunchbox

Discover the vibrant and nutritious Zesty Zucchini & Quinoa Power Bowls, perfect for any meal! This recipe highlights the health benefits of quinoa and zucchini, combined with fresh vegetables and creamy avocado to create a satisfying dish. Not only are these bowls visually appealing, but they're also rich in protein, fiber, and essential vitamins. Ideal for meal prep or a wholesome family dinner, this versatile recipe invites culinary creativity and supports a balanced plant-based diet. Enjoy a delicious way to nourish your body!

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Ingredients

2 medium zucchinis, spiralized or diced into bite-sized pieces

1 cup quinoa, thoroughly rinsed under cold water

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 bell pepper, diced (choose any color for a vibrant look)

1 cup corn (can be fresh, frozen, or canned; drained if canned)

1 ripe avocado, diced

1/4 cup red onion, finely chopped

1 tablespoon extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Sea salt and freshly ground black pepper to taste

Fresh cilantro or parsley, finely chopped, for garnish

Juice of 1 lime, freshly squeezed

Instructions

Cook the Quinoa: In a medium saucepan, bring the vegetable broth or water to a vigorous boil. Once boiling, add the rinsed quinoa, stir briefly, then reduce the heat to low. Cover the pan and let it simmer for 15 minutes, or until all the liquid has been absorbed. Once done, remove from heat, fluff the quinoa with a fork, and set it aside to cool slightly.

Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the finely chopped red onion and sauté until it becomes translucent, about 3-4 minutes. Next, incorporate the spiralized or diced zucchini, diced bell pepper, and corn. Stir the mixture and cook for an additional 5-7 minutes, allowing the zucchini to become tender while maintaining a slight crunch.

Season the Veggies: Evenly sprinkle garlic powder, smoked paprika, sea salt, and freshly ground black pepper over the sautéed vegetable mixture. Stir to combine well and let it cook for another 1-2 minutes to enhance the flavors.

Assemble the Bowls: Begin by layering the cooked quinoa as the base in each lunchbox or bowl. Generously top the quinoa with the colorful sautéed vegetable medley, then add the halved cherry tomatoes and diced avocado for a creamy finish.

Finish with Dressing: Squeeze fresh lime juice over each bowl, allowing it to brighten the flavors. Garnish with chopped cilantro or parsley for an extra touch of freshness.

Enjoy: Allow the bowls to cool before sealing any lunchboxes. These power bowls can be relished warm or chilled, making them a vibrant, nutritious option for any meal.

Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings