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In a world where healthy eating is becoming increasingly important, Grilled Veggie Quinoa Bowls stand out as a delicious and nutritious meal option that can please a variety of dietary preferences. These bowls not only bring a vibrant burst of colors to your table but are also packed with essential nutrients that promote overall well-being. The combination of quinoa and grilled vegetables creates a satisfying dish that is both filling and light, making it perfect for lunch, dinner, or even meal prep for the week ahead.

Grilled Veggie Quinoa Bowls

Discover the vibrant and nutritious Grilled Veggie Quinoa Bowls, perfect for everyone seeking a wholesome meal. Bursting with colors and flavors, this dish combines protein-packed quinoa with a medley of grilled vegetables, making it ideal for lunch, dinner, or meal prep. Customize your bowl with seasonal veggies, fresh herbs, and optional toppings like feta for even more deliciousness. Enjoy a healthy, satisfying meal that can energize your day!
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Ingredients
  

1 cup quinoa

2 cups vegetable broth or water

1 red bell pepper, diced

1 medium zucchini, sliced

1 medium yellow squash, sliced

1 cup cherry tomatoes, halved

1 cup corn (fresh, frozen, or canned)

1 medium red onion, sliced

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper, to taste

½ cup feta cheese, crumbled (optional)

¼ cup fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Cook the Quinoa: Begin by rinsing the quinoa under cold water in a fine mesh strainer to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with the vegetable broth (or water). Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the quinoa is soft and the liquid has been absorbed. Once cooked, remove from heat and allow it to sit, covered, for an additional 5 minutes. Finally, fluff the quinoa with a fork to separate the grains.

    Prep the Veggies: While the quinoa cooks, wash and prepare the vegetables. In a large mixing bowl, add the diced red bell pepper, sliced zucchini, yellow squash, halved cherry tomatoes, corn, and sliced red onion.

      Season the Veggies: Drizzle the olive oil over the assortment of vegetables. Mix in the garlic powder, smoked paprika, salt, and pepper. Use a spatula or your hands to toss everything together thoroughly, ensuring that the vegetables are evenly coated with the seasoning.

        Grill the Vegetables: Preheat your grill or grill pan over medium-high heat. When ready, grill the vegetables in batches for approximately 5-7 minutes, turning them occasionally until they are tender and display attractive grill marks. Once grilled, remove the vegetables from the grill and set them aside.

          Assemble the Bowls: In individual serving bowls, start by adding a generous scoop of the cooked quinoa as the base. Layer the grilled vegetables on top of the quinoa. If you wish, finish off with a sprinkle of crumbled feta cheese for an added burst of flavor.

            Garnish and Serve: Top the bowls with freshly chopped parsley for a pop of color and flavor. Serve with lemon wedges on the side to add a zesty brightness when squeezed over the dish. Enjoy your flavorful and nutritious grilled veggie quinoa bowls!

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                Presentation Tips: For a colorful presentation, choose bowls of contrasting colors to highlight the vibrant hues of the vegetables. Arrange the vegetables artistically on top of the quinoa and consider adding a lemon wedge on the rim of the bowl for an inviting touch.