Grilled Salmon with Pineapple Salsa

When it comes to summertime cooking, few dishes capture the essence of vibrant flavors and healthy eating quite like Tropical Grilled Salmon with Pineapple Salsa. This delicious recipe combines the rich, buttery taste of salmon with a refreshing, zesty salsa that brings a taste of the tropics right to your plate. Whether you’re hosting a casual dinner party, throwing a backyard barbecue, or simply looking to enjoy a nutritious meal with family, this dish is versatile enough to suit any occasion.

Grilled Salmon with Pineapple Salsa

Dive into a culinary adventure with Tropical Grilled Salmon topped with a refreshing pineapple salsa. This vibrant dish perfectly balances the rich flavor of salmon with a zesty, sweet salsa, making it ideal for casual dinners or festive barbecues. Loaded with health benefits, including heart-healthy omega-3 fatty acids, this dish is as nutritious as it is delicious. Impress family and friends with a meal that's both colorful and packed with flavor!

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Ingredients

For the Grilled Salmon:

4 salmon fillets (6 oz each)

2 tablespoons extra virgin olive oil

1 tablespoon honey

2 teaspoons low-sodium soy sauce

1 teaspoon garlic powder

1 teaspoon freshly ground black pepper

1 teaspoon sea salt

Juice of 1 fresh lime

For the Pineapple Salsa:

1 cup fresh pineapple, diced into small cubes

1/2 red bell pepper, finely chopped

1/4 red onion, finely chopped

1 jalapeño, seeded and minced (omit for less heat)

1/4 cup fresh cilantro leaves, chopped

Juice of 1 fresh lime

Sea salt and freshly ground black pepper, to taste

Instructions

Marinate the Salmon:

- In a small mixing bowl, combine the extra virgin olive oil, honey, low-sodium soy sauce, garlic powder, black pepper, sea salt, and the juice of 1 lime. Whisk until well blended.

- Place the salmon fillets into a shallow dish, ensuring they are in a single layer. Pour the marinade over the salmon, turning the fillets to coat them evenly. Cover with plastic wrap and refrigerate for at least 30 minutes to 1 hour, allowing the flavors to infuse into the fish.

Prepare the Pineapple Salsa:

- In a medium-sized bowl, add the diced fresh pineapple, finely chopped red bell pepper, chopped red onion, minced jalapeño (if using), and chopped cilantro.

- Squeeze the juice of 1 lime over the salsa mixture and sprinkle with sea salt and freshly ground black pepper. Mix well to combine all ingredients thoroughly. Set aside to allow the flavors to meld.

Preheat the Grill:

- Preheat your grill to medium-high heat, ideally around 400°F (200°C). For charcoal grills, ensure the briquettes are thoroughly heated and glowing.

Grill the Salmon:

- Once the grill is hot, lightly brush the grill grates with oil to prevent the salmon from sticking.

- Remove the salmon fillets from the marinade and place them skin-side down onto the grill. Grill the salmon for approximately 5-6 minutes.

- Carefully flip the fillets using a spatula, and grill the flesh side for an additional 4-5 minutes or until the salmon is cooked through, flakes easily when tested with a fork, and has reached an internal temperature of 145°F (63°C).

Serve:

- Once cooked, transfer the salmon from the grill to a platter and allow it to rest for a couple of minutes.

- Serve the grilled salmon on individual plates, generously topped with the refreshing pineapple salsa.

- For an extra touch, garnish with additional lime wedges and a sprinkle of fresh cilantro.

Prep Time: 10 minutes | Total Time: 1 hour (including marinating) | Servings: 4

Presentation Tips: Serve on vibrant plates to showcase the colorful salsa. Consider arranging the salsa artistically on top of the salmon, and add a mint or cilantro sprig for garnish. Serve with a side of steamed rice or a light salad for a complete tropical dining experience.