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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Rich in fresh ingredients, healthy fats, and a variety of herbs and spices, Mediterranean dishes are often associated with heart health, weight management, and overall well-being. The Mediterranean Bliss Pasta Salad is a delightful embodiment of this culinary tradition, offering a refreshing and nutritious option that is perfect for any occasion, whether it be a summer barbecue, a picnic, or a light weeknight dinner.

Greek Pasta Salad with Tzatziki Dressing

Discover the Mediterranean Bliss Pasta Salad with Tzatziki Dressing, a vibrant and nutritious dish perfect for any occasion. This salad features rotini or fusilli pasta tossed with fresh veggies like cherry tomatoes and cucumbers, Kalamata olives, and crumbled feta cheese. The standout Tzatziki dressing, made from Greek yogurt, garlic, and cucumber, adds a creamy and tangy touch. Enjoy this delightful, healthy meal that blends flavor and wellness seamlessly!
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Ingredients
  

8 oz. rotini or fusilli pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 medium red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh oregano, chopped (or 1 tablespoon dried oregano)

For the Tzatziki Dressing:

1 cup Greek yogurt

1 small cucumber, grated and excess moisture squeezed out

2 cloves garlic, minced

1 tablespoon fresh lemon juice

1 tablespoon extra virgin olive oil

Salt and pepper to taste

Fresh dill, for garnish (optional)

Instructions
 

Cook the Pasta:

    Bring a large pot of salted water to a rolling boil. Add the rotini or fusilli pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta and rinse it under cold water to halt the cooking process. Set the pasta aside in a large mixing bowl.

      Prepare the Tzatziki Dressing:

        In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, salt, and pepper. Stir the mixture well until it forms a smooth and creamy dressing. Taste the dressing and adjust the seasoning as desired. For best flavor, cover and refrigerate the dressing while you prepare the salad.

          Combine Salad Ingredients:

            To the bowl with your cooled pasta, add the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, chopped parsley, and fresh oregano. Gently toss all the ingredients together until mixed evenly.

              Dress the Salad:

                Drizzle the prepared Tzatziki dressing over the salad mixture. Using gentle motions, toss the salad until each component is well-coated with the dressing.

                  Chill:

                    Cover the pasta salad with plastic wrap or a lid and refrigerate for at least 30 minutes. This chilling period allows the flavors to meld beautifully.

                      Serve:

                        Before serving, give the salad a light toss to redistribute the dressing. If desired, garnish with fresh dill for an added touch of flavor and color. Enjoy your refreshing Mediterranean pasta salad as a delightful side or a light meal!

                          Prep Time: 15 min | Total Time: 45 min | Servings: 4-6

                            Presentation Tips: Serve the pasta salad in a large, colorful bowl, or individual portions, and sprinkle additional feta and parsley on top for an appealing finish. A slice of lemon on the side adds an extra touch!