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Garlic Lemon Broccoli Pasta is a delightful dish that combines the earthy flavors of broccoli with the bright zest of lemon, all enveloped in perfectly cooked pasta. This dish stands out not only for its vibrant flavors but also for its health-conscious ingredients, making it a favorite among food enthusiasts and health advocates alike. With the growing trend towards plant-based diets and light meals, Garlic Lemon Broccoli Pasta has emerged as a staple for those seeking a quick, nutritious, and satisfying option for weeknight dinners or light lunches.

Garlic Lemon Broccoli Pasta

Savor the delicious combination of Garlic Lemon Broccoli Pasta, a dish that brings a burst of flavor and vital nutrition to your table. This vibrant recipe features the earthy goodness of broccoli, zesty lemon, and aromatic garlic, making it a perfect choice for quick weeknight dinners or light lunches. Easy to customize for various diets, this dish is packed with vitamins and antioxidants, ensuring it's as healthy as it is satisfying. Experience a delightful balance of taste and nutrition with every bite!
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Ingredients
  

12 oz (340g) spaghetti or linguine

1 large head of broccoli, cut into bite-sized florets

4 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

Zest and juice of 1 large lemon

1 teaspoon red pepper flakes (adjust according to your heat preference)

Salt and freshly ground black pepper, to taste

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative)

Fresh basil or parsley, for garnishing

Optional: Toasted pine nuts or walnuts for added crunch

Instructions
 

Cook the Pasta: In a large pot filled with salted boiling water, cook the spaghetti or linguine according to the package instructions until al dente. Before draining, reserve about 1 cup of the pasta water. Afterward, drain the pasta and set it aside in a large bowl.

    Blanch the Broccoli: Using the same pot, bring the water back to a boil. Add the broccoli florets and blanch them for about 2-3 minutes until they are vibrant green and tender-crisp. Once done, drain the broccoli and, if desired, plunge it into ice water to maintain its color and crunch. Set aside.

      Prepare the Garlic Lemon Sauce: In a large skillet over medium heat, pour in the olive oil. Once the oil is hot, add in the minced garlic and red pepper flakes. Sauté for approximately 1-2 minutes, stirring frequently, until the garlic is aromatic but be careful not to let it burn.

        Combine Pasta and Broccoli: Add the cooked pasta and blanched broccoli to the skillet. Gently toss the ingredients together to ensure they are well-coated in the flavorful garlic-infused oil.

          Incorporate Lemon Flavors: Squeeze in the lemon juice and add the zest. Season the mixture with salt and freshly cracked black pepper to taste. If the pasta appears too dry, gradually add in some reserved pasta water until you achieve your preferred consistency.

            Serve and Garnish: Remove the skillet from the heat and stir in the grated Parmesan cheese (or nutritional yeast, if using). Serve while hot, garnishing with fresh basil or parsley. If you like a bit of crunch, sprinkle with the toasted pine nuts or walnuts.

              Enjoy: Indulge in your delicious Garlic Lemon Broccoli Pasta, savoring the bright lemony flavors alongside the fresh, vibrant textures of broccoli and pasta.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4