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Chickpeas have become a beloved staple in kitchens around the world, and for good reason. These little legumes are not only packed with nutrition but also offer a satisfying culinary versatility that makes them perfect for various dishes. Whether tossed into salads, blended into hummus, or roasted for a crunchy snack, chickpeas stand out as a powerhouse ingredient. In this article, we’ll explore an exciting recipe for Crunchy Garlic Herb Roasted Chickpeas, a simple yet flavorful snack that elevates the humble chickpea to new heights.

Garlic Herb Roasted Chickpeas

Discover the delicious world of Crunchy Garlic Herb Roasted Chickpeas! This recipe transforms simple chickpeas into a crunchy, flavorful snack that's both nutritious and irresistible. Packed with protein and fiber, roasted chickpeas make a great alternative to chips. Seasoned with garlic and herbs, they offer a satisfying crunch and burst of flavor in every bite. Perfect as a stand-alone snack or a tasty addition to salads and grain bowls. Embrace this healthy treat today!
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Ingredients
  

2 cans (15 oz each) chickpeas (garbanzo beans), drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika

½ teaspoon sea salt (adjust to taste)

½ teaspoon black pepper

Pinch of cayenne pepper (optional, for heat)

Fresh parsley, finely chopped (for garnish, optional)

Lemon wedges (for serving, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or a silicone baking mat. This will prevent the chickpeas from sticking and make cleanup easier.

    Prepare the Chickpeas: Drain and thoroughly rinse the chickpeas in a colander to remove any excess sodium or canning liquid. After rinsing, use a clean kitchen towel or paper towels to dry the chickpeas completely. It's important to remove as much moisture as possible to achieve that desired crunchy texture.

      Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas with olive oil, minced garlic, oregano, thyme, smoked paprika, sea salt, black pepper, and cayenne pepper (if you like it spicy). Toss everything together until each chickpea is evenly coated with the aromatic spice blend.

        Spread on Baking Sheet: Transfer the seasoned chickpeas onto the prepared baking sheet. Make sure they are spread out in a single layer; this allows for even roasting and prevents them from steaming.

          Roast the Chickpeas: Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes. To ensure they roast evenly, shake the pan or stir the chickpeas every 10-15 minutes. They should emerge golden brown and crispy.

            Cool and Garnish: Once roasted to perfection, take the chickpeas out of the oven and let them cool slightly on the baking sheet. If you wish, sprinkle freshly chopped parsley over the top for an added burst of flavor.

              Serve: Enjoy the chickpeas warm or at room temperature. Serve them with lemon wedges on the side to squeeze over for a zesty kick. They make a perfect snack, a delightful salad topping, or a crunchy addition to any meal!

                Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings