Go Back
In recent years, the trend toward healthy eating has gained significant traction, with many individuals gravitating toward plant-based recipes that not only nourish the body but also excite the palate. Among the stars of this culinary movement is the humble chickpea, a versatile legume that has captured the attention of chefs and home cooks alike. Chickpeas, also known as garbanzo beans, are celebrated for their robust nutritional profile and ability to be transformed into countless dishes. One such delightful creation is Garlic Herb Roasted Chickpea Wraps, a meal that seamlessly combines flavor, nutrition, and convenience.

Garlic Herb Roasted Chickpea Wraps

Discover the vibrant and nutritious world of Garlic Herb Roasted Chickpea Wraps, a perfect blend of flavor and health. These wraps feature crispy roasted chickpeas, fresh vegetables, and creamy hummus, all enveloped in a soft tortilla. Ideal for meal prep or busy weeknights, this recipe showcases the amazing versatility of chickpeas, packed with protein and fiber. Enjoy customizing these wraps to suit your taste and dietary needs for a deliciously satisfying meal!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

4 large whole wheat or spinach wraps

1 cup fresh mixed greens (arugula, spinach, or kale)

1 medium cucumber, thinly sliced

1 medium tomato, diced

½ cup hummus (store-bought or homemade)

¼ cup feta cheese, crumbled (optional)

Lemon wedges, for serving

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). To make cleanup easier, line a baking sheet with parchment paper.

    Prepare the Chickpeas: In a medium mixing bowl, add the drained and rinsed chickpeas. Pour in the olive oil, followed by the minced garlic, smoked paprika, ground cumin, dried oregano, dried thyme, and a pinch of salt and pepper. Toss the chickpeas thoroughly until they are evenly coated in the seasoning mixture.

      Roast the Chickpeas: Spread the seasoned chickpeas out in a single layer on the prepared baking sheet. Roast them in the preheated oven for 25-30 minutes, making sure to shake the pan halfway through to ensure even cooking. The chickpeas should be golden brown and crispy when done.

        Assemble the Wraps: While the chickpeas are roasting, take your wraps and lay them flat on a clean surface. Spread a generous layer of hummus across the center of each wrap.

          Add Fresh Ingredients: On top of the hummus, layer the fresh mixed greens, followed by the sliced cucumber and diced tomato. Once the chickpeas are ready and slightly cooled, add them on top of the vegetables. If desired, sprinkle crumbled feta cheese over the top for an additional burst of flavor.

            Wrap and Serve: Fold the sides of each wrap inward, then roll it tightly from the bottom up to encase the filling. For easier handling, you can slice each wrap in half diagonally.

              Garnish: Serve your delicious wraps with lemon wedges on the side, allowing everyone to add a fresh squeeze of lemon juice for an extra zesty kick.

                Prep Time, Total Time, Servings:

                  Prep Time: 20 minutes | Total Time: 45 minutes | Servings: 4