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Before diving into the recipe, it’s essential to understand the nutritional advantages of the key ingredients that make up these bites. Each component serves a unique purpose, contributing not only to the flavor but also to your overall health.

Frozen Blueberry Coconut Bites

Discover a delightful and healthy snacking option with Frozen Blueberry Coconut Bites! These bite-sized treats combine the natural sweetness of fresh blueberries with creamy Greek yogurt and the tropical flavor of shredded coconut. Packed with antioxidants, protein, and healthy fats, they make an ideal pick-me-up for any time of day. Easy to make and perfect for the whole family, these nutritious snacks are sure to satisfy your sweet cravings while supporting your health. Enjoy the refreshing taste and health benefits of these simple, frozen delights!
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Ingredients
  

2 cups fresh blueberries

1 cup unsweetened shredded coconut

1 cup Greek yogurt (plain or vanilla)

2 tablespoons honey or maple syrup (taste and adjust as needed)

1 teaspoon vanilla extract

1 tablespoon freshly squeezed lemon juice

Pinch of salt

Instructions
 

Prep the Blueberries: Carefully rinse the fresh blueberries under cold running water. Gently pat them dry using a paper towel to ensure they are not too moist, which helps the yogurt adhere better.

    Create the Coconut Coating: In a shallow bowl, combine the unsweetened shredded coconut with a pinch of salt. This will enhance the overall flavor of the coconut. Set this mixture aside for later use.

      Make the Yogurt Mixture: In a medium-sized mixing bowl, blend together the Greek yogurt, honey (or maple syrup), vanilla extract, and lemon juice. Use a whisk to mix these ingredients until they form a smooth and creamy consistency. Taste the mixture and adjust the sweetness according to your preference.

        Coat the Blueberries: Take each blueberry and dip it into the yogurt mixture, making sure it is fully coated. Gently let any excess yogurt drip off to avoid excess clumps.

          Roll in Coconut: Immediately after coating with yogurt, roll each blueberry in the coconut mixture. Make sure they are evenly covered with the shredded coconut for a delightful texture.

            Prepare for Freezing: Line a baking sheet with parchment paper to prevent sticking. Arrange the yogurt and coconut-coated blueberries on the sheet in a single layer, ensuring they do not touch each other.

              Freeze the Bites: Place the baking sheet in the freezer and let the blueberries freeze for approximately 2-3 hours, or until they are fully solid.

                Storage: After the blueberry bites have frozen, transfer them to an airtight container or a resealable plastic bag. Store them in the freezer where they will stay fresh for up to 2 months.

                  Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 4-6

                    - Presentation Tips: Serve these delightful bites in a colorful bowl or on a platter, garnished with a few fresh blueberries and a sprinkle of extra shredded coconut for an attractive touch. Enjoy as a refreshing snack or dessert!