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When it comes to summer treats, few things are as universally loved as a classic banana split. However, in our health-conscious world, indulgent desserts often come with a hefty dose of guilt. Enter the Frozen Banana Split Bars, a delightful fusion of flavors and textures that brings the beloved dessert into the realm of healthy eating. This easy-to-make recipe is not only a refreshing option for warm days but also a clever way to include more nutritious ingredients in your dessert repertoire.

Frozen Banana Split Bars

Beat the summer heat with these deliciously healthy Frozen Banana Split Bars! This easy-to-make treat combines creamy banana, fresh strawberries, and rich chocolate, offering a guilt-free way to satisfy your sweet cravings. Made with wholesome ingredients like Greek yogurt and fresh fruits, these bars provide a refreshing indulgence that won't derail your health goals. Perfect for warm days, they're fun to create and even better to share with friends and family!
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Ingredients
  

For the Base Layer:

1 cup graham cracker crumbs

1/4 cup unsweetened cocoa powder

1/3 cup melted coconut oil

2 tablespoons honey or maple syrup

For the Banana Layer:

2 large ripe bananas, mashed

1 cup Greek yogurt (plain or vanilla)

1 tablespoon honey or maple syrup (optional, for extra sweetness)

1/2 teaspoon vanilla extract

For the Strawberry Layer:

1 cup fresh strawberries, hulled and sliced

1 tablespoon sugar (optional, based on strawberry sweetness)

For the Chocolate Syrup:

1/2 cup dark chocolate chips

2 tablespoons coconut oil

For Topping:

Crushed nuts (walnuts or almonds)

Whipped cream (optional)

Maraschino cherries (for garnish)

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Instructions
 

Prepare the Base:

    - In a medium mixing bowl, combine graham cracker crumbs and cocoa powder. Pour in the melted coconut oil and honey (or maple syrup), stirring until all the ingredients are well mixed, and the texture resembles damp sand.

      - Firmly press this mixture into the bottom of an 8x8 inch baking dish to create an even layer. Place the dish in the freezer to allow it to set for approximately 15 minutes.

        Make the Banana Layer:

          - In a separate bowl, thoroughly mash the ripe bananas until smooth. Mix in the Greek yogurt, honey (or maple syrup), and vanilla extract until the mixture is cohesive.

            - Retrieve the base layer from the freezer and gently spread the banana mixture evenly over it. Return this to the freezer to set for an additional 15 minutes.

              Prepare the Strawberry Layer:

                - If you prefer sweeter strawberries, sprinkle the sliced strawberries with sugar and let them sit for 5-10 minutes to release their juices.

                  - Once the banana layer is set, evenly distribute the strawberry slices over the banana layer. Place the dish back in the freezer for another 10-15 minutes.

                    Make the Chocolate Syrup:

                      - In a small heatproof bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until completely melted and smooth (taking care not to overheat).

                        - Drizzle the warm chocolate syrup over the strawberry layer in a decorative pattern. Optionally, use a toothpick to create a marbled effect by swirling it gently.

                          Finish and Freeze:

                            - Evenly sprinkle crushed nuts over the chocolate layer, pressing them lightly to ensure they adhere.

                              - Cover the dish tightly with plastic wrap and freeze for at least 4 hours or until the bars are completely solid.

                                Serve:

                                  - Once fully frozen, lift the bars from the baking dish using the edges of the plastic wrap. Cut into squares or bars.

                                    - Serve each piece topped with a dollop of whipped cream and, if desired, a maraschino cherry for an extra touch of whimsy.

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                                        Prep Time: 20 minutes | Total Time: 4 hours 45 minutes | Servings: 9

                                          Enjoy the delightful blend of flavors in these refreshing frozen bars, perfect for a warm day or as a fun dessert treat!