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In recent years, vibrant salads have gained immense popularity as a cornerstone of healthy eating. The shift towards wholesome, plant-based meals has led more and more people to discover the joy of incorporating a variety of colorful ingredients into their diets. Salads are not just a side dish anymore; they have become a canvas for creativity, combining different textures, flavors, and nutrients to create satisfying meals.

Fresh Summer Salad Bowl

Discover the Sunshine Bliss Salad Bowl, a vibrant salad that embodies healthy eating and creativity. Packed with nutrient-rich ingredients such as mixed greens, cherry tomatoes, avocados, and feta cheese, this dish is as delicious as it is visually appealing. Perfect for a quick lunch or as a side for dinner, this customizable salad is an excellent way to enjoy a spectrum of flavors and textures. Dive into a bowl of freshness and embrace the joy of nutritious eating!
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Ingredients
  

4 cups mixed greens (arugula, spinach, and baby kale)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1 cup corn kernels (freshly grilled or cooked)

1 ripe avocado, diced

1/2 cup feta cheese, crumbled

1/4 cup red onion, thinly sliced

1/4 cup fresh basil leaves, chopped

1/4 cup balsamic vinaigrette

Sea salt and freshly ground black pepper to taste

Optional: 1/4 cup toasted sunflower seeds for an added crunch

Instructions
 

Prepare the Greens: Begin by placing the mixed greens (arugula, spinach, and baby kale) into a large salad bowl. This colorful mix will create a vibrant base for your salad.

    Chop the Veggies: Dice the cucumber and red bell pepper into bite-sized pieces. Cut the avocado into cubes and halve the cherry tomatoes before adding all these fresh ingredients to the bowl with the greens.

      Add Corn: If you have fresh corn, grill it on medium heat until slightly charred for a smoky flavor, then slice the kernels off the cob. If using canned or frozen corn, make sure it’s cooked and add it directly to the mix.

        Top It Off: Evenly sprinkle the crumbled feta cheese and the thinly sliced red onion over the salad to enhance both flavor and texture.

          Herb It Up: Gently fold in the freshly chopped basil leaves, which will add a fragrant and flavorful touch to the dish.

            Dress the Salad: Drizzle the balsamic vinaigrette evenly over the salad. Season it with sea salt and freshly ground black pepper to your desired taste.

              Toss Gently: Using salad tongs or two large spoons, carefully toss all the ingredients together until everything is beautifully combined and coated with dressing.

                Final Touch (Optional): For an extra crunch and nutty flavor, sprinkle the toasted sunflower seeds on top just before serving.

                  Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                    Presentation Tips: Serve the salad in individual bowls with a few extra basil leaves as garnish. A slice of lemon on the side can add a pop of color and freshness!