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In today's fast-paced world, finding meals that are both nutritious and delicious can be a challenge. Quick and easy recipes have become essential for busy individuals and families seeking to maintain a healthy diet without spending hours in the kitchen. One of the most popular choices among home cooks is the stir-fry, a method that allows for maximum flavor and minimal cooking time.

Easy Beef and Broccoli Stir-Fry in 30 Minutes

Discover the joy of cooking with this Quick & Tasty Beef and Broccoli Stir-Fry! Perfect for busy weeknights, this dish combines tender flank steak with vibrant broccoli, delivering both flavor and nutrition. In just 30 minutes, you can whip up a delicious meal loaded with protein and essential vitamins. Follow the simple steps and serve it over rice or noodles for a satisfying dinner that fits your healthy lifestyle. Enjoy a delightful cooking experience that everyone will love!
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Ingredients
  

1 lb (450g) flank steak, thinly sliced against the grain

3 cups fresh broccoli florets

2 tablespoons vegetable oil (divided)

4 cloves garlic, minced

1 tablespoon fresh ginger, minced

1/4 cup low-sodium soy sauce

2 tablespoons oyster sauce

1 tablespoon cornstarch

1 tablespoon water

Salt and pepper to taste

Cooked white or brown rice, for serving

Sesame seeds, for garnish (optional)

Sliced green onions, for garnish (optional)

Instructions
 

Prep the Beef: In a medium bowl, combine the thinly sliced flank steak with the low-sodium soy sauce, oyster sauce, cornstarch, and water. Mix thoroughly to ensure each slice of meat is evenly coated in the marinade. Let the beef marinate for about 10 minutes, allowing the flavors to penetrate while you prepare the remaining ingredients.

    Blanch the Broccoli: Bring a pot of salted water to a rolling boil. Carefully add the fresh broccoli florets and blanch them for 2 minutes until they turn a vibrant green and are slightly tender. Quickly transfer the broccoli to an ice water bath to halt the cooking process and preserve their bright color. Once cooled, drain the broccoli and set aside.

      Stir-Fry the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the marinated beef in a single layer. Allow it to sear for about 2-3 minutes until browned, stirring occasionally for even cooking. Remove the beef from the skillet and promptly transfer it to a plate.

        Sauté Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Once hot, add the minced garlic and ginger, sautéing for 30 seconds or until their aromas are released and fragrant. Be careful not to let them burn.

          Combine Ingredients: Return the blanched broccoli to the skillet and stir-fry it with the garlic and ginger for an additional minute, ensuring the broccoli absorbs those wonderful flavors. Add the cooked beef back into the pan and toss everything together for another 2-3 minutes, cooking until the beef reaches your desired doneness.

            Finish and Serve: Season the stir-fry with salt and pepper to taste. If the dish seems too dry, feel free to splash in a little water or an extra dash of soy sauce for moisture. Serve the sizzling beef and broccoli stir-fry over a generous portion of fluffy rice. For a final touch, sprinkle with sesame seeds and garnish with sliced green onions, if desired.

              Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings