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Crispy Panko Zucchini Fries are a delightful and healthier twist on traditional fries, offering a satisfying crunch without the guilt often associated with deep-fried snacks. This recipe showcases zucchini, a versatile vegetable that is not only light and refreshing but also packed with nutrients. The use of panko breadcrumbs elevates these fries, providing a uniquely crispy texture that is hard to resist. Whether you are looking for a healthy side dish, a fun appetizer, or a guilt-free snack, these zucchini fries are sure to impress both your taste buds and your guests.

Crunchy Panko Crusted Zucchini

Indulge in a healthier take on fries with our Crispy Panko Zucchini Fries recipe! These delicious fries are not only light and crispy, but they're also packed with nutrients thanks to the zucchini. The airy panko breadcrumbs provide an irresistible crunch that makes this gluten-free snack a favorite for any occasion. Perfect as a side dish, appetizer, or guilt-free treat, these zucchini fries are sure to impress and satisfy your cravings!
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Ingredients
  

2 medium zucchinis

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon dried oregano

½ teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

Cooking oil spray or olive oil for drizzling

Fresh parsley, finely chopped (for garnish)

Marinara sauce or ranch dressing (for serving)

Instructions
 

Prepare the Zucchini: Begin by preheating your oven to 425°F (220°C). Rinse the zucchinis thoroughly under cold water. Slice each zucchini in half lengthwise and then cut each half into 4-6 evenly sized sticks to create fries.

    Set Up Dredging Station: Organize your ingredients in three shallow bowls for easy access. In the first bowl, add the all-purpose flour. In the second bowl, crack the eggs and beat them until they become frothy. In the third bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, paprika, salt, and black pepper.

      Coat the Zucchini: Take one zucchini fry at a time, dipping it into the flour first. Ensure it’s thoroughly coated, then shake off any excess flour. Next, dip it into the beaten eggs, allowing the excess to drip back into the bowl. Finally, roll the fry in the panko mixture, pressing gently to ensure the coating adheres well. Repeat this process for all zucchini fries.

        Arrange on Baking Sheet: Line a baking sheet with parchment paper to facilitate an easy clean-up. Lay the coated zucchini fries in a single layer on the prepared baking sheet, making sure to leave some space between each fry to allow for even crispness.

          Add a Crunchy Finish: To enhance the golden color and crunch, lightly spray the zucchini fries with cooking oil or drizzle them with olive oil. This will help achieve that perfect crispiness during baking.

            Bake to Perfection: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the fries are golden brown and crispy. For optimal browning, flip the fries halfway through the baking time.

              Serve: After baking, remove the zucchini fries from the oven and let them cool slightly. For a fresh touch, sprinkle with chopped parsley. Serve these delightful fries warm with marinara sauce or ranch dressing on the side for dipping.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                  Presentation Tips: For an appealing presentation, arrange the zucchini fries in a stack on a rustic wooden board, with dipping sauces in small bowls placed alongside. Garnish with a sprinkle of extra Parmesan or a few whole parsley leaves for color. Enjoy!