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Exploring the world of healthy snacking can lead to delightful discoveries, and one such gem is Crunchy Chili Lime Roasted Chickpeas. This recipe not only delivers a satisfying crunch but also offers a burst of flavorful spices and zesty lime. Packed with protein and fiber, these roasted chickpeas serve as an excellent alternative to traditional snacks like chips or crackers, making them a perfect fit for anyone looking to maintain a balanced diet without sacrificing taste. In this article, we’ll delve into the intricacies of creating the perfect batch of Crunchy Chili Lime Roasted Chickpeas, explore the numerous health benefits of chickpeas, and provide tips on ways to enjoy this versatile dish.

Crunchy Chili Lime Roasted Chickpeas

Discover the tasty world of healthy snacking with Crunchy Chili Lime Roasted Chickpeas. This simple recipe offers a satisfying crunch and a zesty flavor burst, making it a protein-packed alternative to traditional snacks. Chickpeas are not only nutrient-dense, but they also promote digestive health and aid in weight management. Perfect for movie nights or as a salad topping, these roasted chickpeas are easy to make and will keep you coming back for more!
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 teaspoon chili powder

½ teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon fine sea salt

Zest of 1 lime

Juice of 1 lime

Fresh cilantro or parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This temperature is ideal for achieving a nice crunch on the chickpeas.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them on a clean kitchen towel or a few paper towels. Pat them dry thoroughly to remove excess moisture—this step is essential for that crunchy texture!

      Season the Chickpeas: In a medium mixing bowl, combine the thoroughly dried chickpeas with the olive oil, chili powder, smoked paprika, cumin, garlic powder, onion powder, sea salt, lime zest, and lime juice. Mix everything together well until every chickpea is evenly coated with the flavorful seasoning blend.

        Roast the Chickpeas: Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. Evenly spread the seasoned chickpeas in a single layer on the baking sheet, ensuring there’s enough space between them for optimal roasting.

          Bake: Place the baking sheet in the preheated oven and roast the chickpeas for about 25-30 minutes. To ensure even crispiness, toss the chickpeas halfway through the cooking time. Keep a close watch towards the end to prevent burning; they should turn golden brown.

            Cool and Serve: Once roasted to perfection, remove the baking sheet from the oven and let the chickpeas cool for a few minutes. To elevate the flavor, drizzle a bit more lime juice over them and sprinkle with chopped cilantro or parsley just before serving.

              Enjoy: These crunchy chili lime roasted chickpeas are perfect as a healthy snack on their own or as a delightful crunchy topping for salads and grain bowls.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                  Presentation Tips: Serve the roasted chickpeas in a vibrant bowl garnished with a slice of lime and a sprig of cilantro for a pop of color!