Go Back
When preparing your Crunchy Buffalo Cauliflower Wraps, timing and temperature play crucial roles in achieving the best flavor and texture. The key to a successful buffalo sauce coating is ensuring that the cauliflower is hot when it’s tossed in the sauce. This warmth helps the sauce adhere better to the florets, creating that sticky, flavorful layer we all crave.

Crunchy Buffalo Cauliflower Wraps

Dive into the delicious world of Crunchy Buffalo Cauliflower Wraps, where flavor meets health. This easy recipe features crispy cauliflower, bold buffalo sauce, and fresh veggies, all wrapped up in a soft tortilla. Perfect for family dinners or a tasty snack, these wraps offer a satisfying crunch and a vibrant explosion of taste while being plant-based and nutritious. Embrace a guilt-free indulgence that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or a gluten-free flour blend)

1 cup water

1 teaspoon garlic powder

1 teaspoon smoked paprika (for an extra depth of flavor)

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1 cup buffalo sauce (store-bought or homemade)

4 large tortillas (whole wheat, spinach, or your favorite variety)

1 cup shredded lettuce (iceberg or romaine for crunch)

1 cup diced ripe tomatoes

1/2 cup finely diced red onion

1/2 cup shredded cheese (blue cheese, sharp cheddar, or a dairy-free alternative)

Ranch or blue cheese dressing (for drizzling)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup.

    Prepare the Cauliflower Bites: In a large mixing bowl, sift together the flour, water, garlic powder, smoked paprika, sea salt, and black pepper until you achieve a smooth batter. Add the cauliflower florets and gently toss until they are thoroughly coated in the batter.

      Bake the Cauliflower: Arrange the coated cauliflower in a single layer on the prepared baking sheet. Bake in the preheated oven for about 25-30 minutes, flipping the florets halfway through, until they are golden and crispy on the outside.

        Toss in Buffalo Sauce: Once the cauliflower is beautifully browned, take it out of the oven and transfer it to a large bowl. Pour the buffalo sauce over the hot cauliflower and toss gently until each floret is well coated.

          Assemble the Wraps: Lay out each tortilla on a flat surface. Start by adding a generous bed of shredded lettuce, followed by a handful of diced tomatoes, and a sprinkling of diced red onion. Top this layer with a generous helping of the buffalo cauliflower.

            Add Cheese and Dressing: Finish your wraps by sprinkling your choice of shredded cheese over the cauliflower and drizzling ranch or blue cheese dressing to your desired taste.

              Wrap it Up: To create a secure wrap, fold the sides of the tortilla inward and then start rolling it up from the bottom, ensuring all the filling stays inside.

                Serve: Enjoy your wraps immediately, accompanied by extra buffalo sauce or dressing on the side for dipping.

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | Serves 4