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In recent years, the culinary landscape has increasingly embraced plant-based recipes, reflecting a broader shift towards healthier eating habits and sustainable food choices. As more individuals seek meals that are not only nutritious but also flavorful, the demand for innovative vegetarian and vegan options has surged. One such recipe that perfectly embodies this trend is the Crunchy BBQ Chickpea Wraps. These wraps are not only delicious but also packed with essential nutrients, making them an ideal meal for anyone, regardless of their dietary preferences.

Crunchy BBQ Chickpea Wraps

Discover a delicious way to embrace plant-based eating with Crunchy BBQ Chickpea Wraps. These wraps combine crispy chickpeas coated in tangy BBQ sauce with fresh vegetables, all wrapped in your choice of tortillas for a nutritious meal. Perfect for lunch, dinner, or snacks, this versatile recipe is packed with protein, fiber, and essential nutrients. Easy to customize and a breeze to prepare, these wraps are sure to become a staple in your kitchen while supporting a sustainable lifestyle.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon ground cumin

1/2 teaspoon black pepper

1 cup BBQ sauce (your favorite brand or homemade)

4 large tortillas or wraps (whole wheat or flour)

1 cup shredded lettuce

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/2 cup shredded cheese (cheddar or vegan cheese)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it's hot enough for roasting.

    Prepare the Chickpeas: In a medium mixing bowl, combine the drained and rinsed chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, and black pepper. Stir thoroughly until each chickpea is well-coated in the seasoning mixture.

      Roast the Chickpeas: Spread the seasoned chickpeas onto a baking sheet in a single, even layer. Place in the preheated oven and roast for 25-30 minutes, or until they are golden brown and crunchy. Make sure to shake the baking sheet halfway through the cooking time to promote even roasting.

        Add BBQ Sauce: Once the chickpeas have achieved their crunchy texture, remove them from the oven. Carefully transfer them back to the mixing bowl and toss with the BBQ sauce until well-coated. Return the chickpeas to the baking sheet and roast for an additional 5-10 minutes to achieve a sticky, caramelized finish.

          Assemble the Wraps: While the chickpeas are finishing roasting, lay out your tortillas on a clean surface. In the center of each tortilla, place a generous handful of shredded lettuce. Layer on the roasted BBQ chickpeas, followed by the halved cherry tomatoes, thinly sliced red onion, and a sprinkle of shredded cheese.

            Wrap It Up: To fold the wraps, bring the sides of each tortilla inward and then roll them up tightly from the bottom, ensuring all the fillings are securely tucked inside.

              Optional Grilling for Extra Crunch: For added texture, heat a skillet over medium heat and grill the wraps for 2-3 minutes on each side, or until they are golden brown and crispy.

                Serve: Cut the wraps in half diagonally for easy eating. If desired, garnish with freshly chopped cilantro or parsley, and serve immediately with extra BBQ sauce on the side for dipping.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4 wraps

                    - Presentation Tips: Arrange the wraps on a colorful plate, garnished with sprigs of fresh herbs, and serve with small bowls of BBQ sauce for a delightful touch.