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As health-conscious eating continues to rise in popularity, air frying has emerged as a go-to cooking method for many home chefs. This innovative technique offers a way to achieve crispy, delicious meals without the excessive oil typically required for traditional frying. The Crunchy Air-Fried Breakfast Wrap stands out as a fantastic example of how air frying can elevate a classic breakfast dish. Packed with nutritious ingredients and bursting with flavor, this wrap is not only satisfying but also customizable to suit your taste preferences.

Crunchy Air-Fried Breakfast Wrap

Discover the delicious and nutritious Crunchy Air-Fried Breakfast Wrap, a perfect solution for busy mornings! This recipe puts a healthy twist on a classic breakfast by using air frying to achieve a crispy texture without excess oil. Packed with wholesome ingredients like whole wheat tortillas, eggs, turkey sausage, and fresh veggies, it’s customizable to fit your tastes and dietary needs. Enjoy a quick, satisfying meal that’s as versatile as it is flavorful!
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Ingredients
  

4 large whole wheat tortillas

4 large eggs

1 cup cooked and crumbled turkey sausage (or your choice of protein)

1 medium bell pepper, finely chopped (your choice of color)

1 small onion, diced

1 cup shredded sharp cheddar cheese

1 cup fresh spinach, chopped

2 tablespoons olive oil

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Salt and pepper to taste

Optional: hot sauce or salsa for serving

Instructions
 

Prep the Filling: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the diced onion and chopped bell pepper. Sauté for about 3-4 minutes, or until the vegetables are tender and fragrant.

    Add Protein and Spinach: Stir in the crumbled turkey sausage and chopped spinach, cooking until the spinach wilts, which should take about 1-2 minutes. Season the mixture with garlic powder, paprika, salt, and pepper, mixing everything thoroughly. Remove the skillet from heat and set the filling aside to cool slightly.

      Scramble the Eggs: In a separate bowl, crack the eggs and whisk them together, adding a pinch of salt and pepper. Return the same skillet to medium heat and add the remaining tablespoon of olive oil. Pour the eggs into the skillet and stir continuously for 3-5 minutes, or until the eggs are fully scrambled and just cooked through.

        Combine Filling: Add the scrambled eggs to the skillet containing the sausage and vegetable mixture. Stir well to combine all the ingredients evenly and allow the filling to cool down further.

          Assemble the Wraps: On a clean surface, lay a tortilla flat. Scoop approximately 1/4 of the filling mixture into the center of the tortilla, then generously sprinkle the top with shredded cheddar cheese.

            Wrap it Up: Start by folding the sides of the tortilla over the filling to contain it, and then roll the tortilla tightly from the bottom up, creating a secure wrap. Repeat this process with the remaining tortillas and filling.

              Prepare the Air Fryer: Preheat your air fryer to 375°F (190°C) to ensure it is ready for cooking.

                Air-Fry the Wraps: Carefully place the wraps in the air fryer basket seam-side down, making sure not to overcrowd them. Air fry for 8-10 minutes, or until the tortillas are crispy and golden brown. To achieve even crispiness, flip the wraps halfway through the cooking time.

                  Serve: Once finished, remove the crispy wraps from the air fryer and let them cool for about a minute before slicing them in half. Serve warm, alongside hot sauce or salsa if desired, and enjoy your deliciously crunchy breakfast wraps!

                    Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 Servings